bogeyone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 706 * 28%
fat: 15.17g
|
protein: 44.65g
|
carbs: 104.52g
- -
March 2020
Sat 14th: 2105 * 84%
fat: 73.02g
|
protein: 84.61g
|
carbs: 284.85g
2390*  285
Fri 13th: 1626 * 65%
fat: 61.46g
|
protein: 73.38g
|
carbs: 203.39g
2681*  1055
Tue 10th: 766 * 31%
fat: 29.00g
|
protein: 32.64g
|
carbs: 99.85g
2607*  1841
Mon 9th: 2172 * 87%
fat: 101.77g
|
protein: 83.80g
|
carbs: 237.07g
2592*  420
Sun 8th: 1530 * 61%
fat: 68.64g
|
protein: 112.60g
|
carbs: 118.21g
2767*  1237
February 2020
Mon 10th: 250 * 10%
fat: 13.46g
|
protein: 9.33g
|
carbs: 24.39g
- -
January 2020
Wed 29th: 1041 * 42%
fat: 27.78g
|
protein: 45.92g
|
carbs: 170.74g
2395*  1354
December 2019
Sun 29th: 820 * 33%
fat: 35.38g
|
protein: 20.13g
|
carbs: 111.00g
2491*  1671
November 2019
Mon 11th: 1689 * 68%
fat: 66.97g
|
protein: 97.94g
|
carbs: 171.39g
2395*  706
October 2019
Mon 14th: 290 * 12%
fat: 17.17g
|
protein: 13.65g
|
carbs: 21.78g
- -
March 2019
Mon 11th: 342 * 14%
fat: 0.89g
|
protein: 6.44g
|
carbs: 67.27g
- -
Sun 10th: 1913 * 77%
fat: 59.07g
|
protein: 132.20g
|
carbs: 220.83g
2845*  932
Sat 9th: 1738 * 70%
fat: 68.69g
|
protein: 81.69g
|
carbs: 197.35g
2685*  947
Fri 8th: 1450 * 58%
fat: 45.82g
|
protein: 103.84g
|
carbs: 167.53g
2715*  1265
Thu 7th: 1505 * 60%
fat: 64.68g
|
protein: 110.77g
|
carbs: 126.39g
2606*  1101
Wed 6th: 1521 * 61%
fat: 58.21g
|
protein: 76.19g
|
carbs: 177.33g
2859*  1338
Tue 5th: 1711 * 68%
fat: 69.46g
|
protein: 117.12g
|
carbs: 162.29g
2628*  917
Mon 4th: 1640 * 66%
fat: 56.77g
|
protein: 85.46g
|
carbs: 184.55g
2807*  1167
Sun 3rd: 1682 * 67%
fat: 70.82g
|
protein: 98.40g
|
carbs: 171.80g
2523*  841

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