SimonFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1407 * 80%
fat: 42.12g
|
protein: 71.25g
|
carbs: 194.75g
- -
Mon 21st: 2443 * 140%
fat: 114.14g
|
protein: 114.87g
|
carbs: 248.08g
3162*  719
Sun 20th: 1635 * 93%
fat: 85.57g
|
protein: 33.18g
|
carbs: 200.93g
- -
Sat 19th: 2548 * 146%
fat: 166.75g
|
protein: 41.80g
|
carbs: 244.88g
- -
January 2013
Fri 25th: 1376 * 95%
fat: 68.57g
|
protein: 31.39g
|
carbs: 147.81g
- -
Thu 24th: 1330 * 92%
fat: 51.61g
|
protein: 61.23g
|
carbs: 157.88g
3288*  1958
Mon 21st: 555 * 38%
fat: 38.09g
|
protein: 27.76g
|
carbs: 26.32g
- -
Sat 12th: 533 * 37%
fat: 23.89g
|
protein: 15.23g
|
carbs: 67.42g
- -
Mon 7th: 741 * 51%
fat: 28.01g
|
protein: 37.03g
|
carbs: 90.92g
- -
December 2012
Thu 27th: 414 * 29%
fat: 22.50g
|
protein: 20.93g
|
carbs: 34.82g
- -
Sun 16th: 872 * 60%
fat: 32.47g
|
protein: 35.90g
|
carbs: 112.20g
- -
Sat 15th: 1105 * 76%
fat: 43.01g
|
protein: 63.97g
|
carbs: 120.82g
- -
Fri 14th: 880 * 61%
fat: 68.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 10th: 790 * 54%
fat: 37.16g
|
protein: 22.95g
|
carbs: 98.91g
- -
Sat 8th: 1128 * 78%
fat: 42.04g
|
protein: 127.61g
|
carbs: 63.28g
- -
Fri 7th: 394 * 27%
fat: 21.96g
|
protein: 29.99g
|
carbs: 20.80g
- -
October 2012
Thu 18th: 1074 * 74%
fat: 29.80g
|
protein: 68.25g
|
carbs: 137.81g
- -
Sat 13th: 883 * 61%
fat: 37.18g
|
protein: 16.02g
|
carbs: 130.38g
- -
Tue 9th: 477 * 33%
fat: 14.86g
|
protein: 39.10g
|
carbs: 46.06g
- -

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