| January 2013 |
| Sat 12th: |
454 *
|
21%
|
fat: 10.50g |
| |
protein: 53.27g |
| |
carbs: 41.41g |
|
-
|
-
|
| Fri 11th: |
1015 *
|
46%
|
fat: 46.77g |
| |
protein: 78.62g |
| |
carbs: 74.07g |
|
2084*
|
 1069
|
| December 2012 |
| Sun 16th: |
280 *
|
13%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 3rd: |
195 *
|
9%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 1st: |
605 *
|
28%
|
fat: 20.77g |
| |
protein: 37.36g |
| |
carbs: 63.30g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1643 *
|
75%
|
fat: 45.77g |
| |
protein: 176.55g |
| |
carbs: 108.36g |
|
2442*
|
799
|
| Thu 29th: |
1767 *
|
80%
|
fat: 64.15g |
| |
protein: 164.96g |
| |
carbs: 128.45g |
|
2243*
|
476
|
| Wed 28th: |
729 *
|
33%
|
fat: 30.50g |
| |
protein: 44.00g |
| |
carbs: 49.00g |
|
2243*
|
1514
|
| Mon 26th: |
1158 *
|
53%
|
fat: 28.58g |
| |
protein: 68.51g |
| |
carbs: 153.93g |
|
-
|
-
|
| Sun 25th: |
750 *
|
34%
|
fat: 14.65g |
| |
protein: 65.71g |
| |
carbs: 89.75g |
|
-
|
-
|
| Sat 24th: |
1256 *
|
57%
|
fat: 52.48g |
| |
protein: 84.07g |
| |
carbs: 75.08g |
|
2243*
|
987
|
| Thu 22nd: |
725 *
|
33%
|
fat: 14.70g |
| |
protein: 57.52g |
| |
carbs: 87.52g |
|
-
|
-
|
| Wed 21st: |
1980 *
|
90%
|
fat: 64.06g |
| |
protein: 226.62g |
| |
carbs: 143.66g |
|
2482*
|
502
|
| Tue 20th: |
1674 *
|
76%
|
fat: 44.58g |
| |
protein: 164.34g |
| |
carbs: 156.40g |
|
2322*
|
648
|
| Mon 19th: |
1859 *
|
84%
|
fat: 70.02g |
| |
protein: 124.73g |
| |
carbs: 178.48g |
|
2808*
|
949
|
| Sun 18th: |
1982 *
|
90%
|
fat: 84.47g |
| |
protein: 191.20g |
| |
carbs: 108.44g |
|
2553*
|
571
|
| Sat 17th: |
1479 *
|
67%
|
fat: 39.62g |
| |
protein: 104.77g |
| |
carbs: 176.39g |
|
2243*
|
764
|
| Fri 16th: |
1254 *
|
57%
|
fat: 29.19g |
| |
protein: 133.48g |
| |
carbs: 114.21g |
|
2625*
|
1371
|
| Thu 15th: |
-
|
-
|
|
2243*
|
-
|
| Wed 14th: |
1075 *
|
49%
|
fat: 34.60g |
| |
protein: 102.96g |
| |
carbs: 96.94g |
|
2402*
|
1327
|
| Tue 13th: |
1803 *
|
82%
|
fat: 78.64g |
| |
protein: 180.86g |
| |
carbs: 91.04g |
|
2362*
|
559
|
