| December 2015 |
| January 2012 |
| Tue 24th: |
403 *
|
81%
|
fat: 22.74g |
| |
protein: 11.90g |
| |
carbs: 44.26g |
|
-
|
-
|
| Mon 23rd: |
97 *
|
19%
|
fat: 2.12g |
| |
protein: 13.23g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 22nd: |
577 *
|
115%
|
fat: 17.81g |
| |
protein: 67.70g |
| |
carbs: 29.14g |
|
-
|
-
|
| Sat 21st: |
367 *
|
73%
|
fat: 11.09g |
| |
protein: 28.60g |
| |
carbs: 36.67g |
|
-
|
-
|
| Fri 20th: |
1200 *
|
240%
|
fat: 57.00g |
| |
protein: 29.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 19th: |
35 *
|
7%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 17th: |
533 *
|
107%
|
fat: 12.77g |
| |
protein: 41.31g |
| |
carbs: 70.18g |
|
-
|
-
|
| Mon 16th: |
231 *
|
46%
|
fat: 3.05g |
| |
protein: 27.77g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sat 14th: |
600 *
|
120%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 12th: |
392 *
|
78%
|
fat: 9.82g |
| |
protein: 43.12g |
| |
carbs: 36.18g |
|
-
|
-
|
| Wed 11th: |
265 *
|
53%
|
fat: 3.50g |
| |
protein: 38.40g |
| |
carbs: 19.67g |
|
-
|
-
|
| Tue 10th: |
583 *
|
117%
|
fat: 14.14g |
| |
protein: 41.56g |
| |
carbs: 70.87g |
|
-
|
-
|
| Mon 9th: |
1489 *
|
298%
|
fat: 60.56g |
| |
protein: 92.01g |
| |
carbs: 148.02g |
|
-
|
-
|
| Sun 8th: |
496 *
|
99%
|
fat: 8.96g |
| |
protein: 69.15g |
| |
carbs: 38.61g |
|
-
|
-
|
| Sat 7th: |
490 *
|
98%
|
fat: 14.00g |
| |
protein: 54.18g |
| |
carbs: 37.98g |
|
-
|
-
|
| Fri 6th: |
506 *
|
101%
|
fat: 10.63g |
| |
protein: 56.74g |
| |
carbs: 49.32g |
|
-
|
-
|
| Thu 5th: |
407 *
|
81%
|
fat: 9.61g |
| |
protein: 50.48g |
| |
carbs: 33.30g |
|
-
|
-
|
| Wed 4th: |
485 *
|
97%
|
fat: 7.75g |
| |
protein: 31.20g |
| |
carbs: 57.58g |
|
-
|
-
|
| Tue 3rd: |
544 *
|
109%
|
fat: 15.62g |
| |
protein: 49.11g |
| |
carbs: 36.07g |
|
-
|
-
|
