chautom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 11th: 2030 102%
fat: 105.54g
|
protein: 67.46g
|
carbs: 203.23g
- -
Thu 1st: 1762 * 88%
fat: 61.78g
|
protein: 102.51g
|
carbs: 215.26g
2373*  611
January 2024
Wed 31st: 2956 * 148%
fat: 99.10g
|
protein: 125.26g
|
carbs: 395.95g
2917*  39
Tue 30th: 2438 * 122%
fat: 86.11g
|
protein: 140.04g
|
carbs: 300.80g
2396*  42
December 2023
Mon 25th: 1909 * 95%
fat: 62.09g
|
protein: 102.40g
|
carbs: 247.58g
- -
October 2022
Sun 23rd: 539 * 27%
fat: 5.84g
|
protein: 22.37g
|
carbs: 101.95g
- -
Sat 22nd: 3623 * 181%
fat: 122.91g
|
protein: 148.77g
|
carbs: 487.52g
- -
May 2022
Sun 15th: 2035 * 102%
fat: 80.95g
|
protein: 112.01g
|
carbs: 239.23g
2060*  25
May 2021
Fri 28th: 135 * 7%
fat: 0.76g
|
protein: 3.35g
|
carbs: 32.50g
- -
Thu 27th: 1768 * 88%
fat: 39.87g
|
protein: 64.23g
|
carbs: 309.93g
- -
Wed 26th: 1968 * 98%
fat: 64.20g
|
protein: 57.77g
|
carbs: 314.69g
2013*  45
Tue 25th: 1701 * 85%
fat: 42.44g
|
protein: 29.97g
|
carbs: 342.25g
- -
Mon 24th: 1738 * 87%
fat: 32.32g
|
protein: 107.85g
|
carbs: 288.37g
2248*  510
Sun 23rd: 2154 * 108%
fat: 44.90g
|
protein: 99.12g
|
carbs: 377.86g
2098*  56
Sat 22nd: 2160 * 108%
fat: 82.64g
|
protein: 102.71g
|
carbs: 282.92g
2205*  45
July 2017
Thu 27th: 619 * 31%
fat: 10.75g
|
protein: 31.67g
|
carbs: 103.61g
1850*  1231
Wed 26th: 1667 83%
fat: 48.51g
|
protein: 79.09g
|
carbs: 232.55g
2282  615
June 2017
Sat 24th: 536 * 27%
fat: 17.98g
|
protein: 14.72g
|
carbs: 84.31g
2408*  1872
May 2017
Mon 15th: 1462 * 73%
fat: 39.61g
|
protein: 38.54g
|
carbs: 262.71g
2245*  783
Sun 14th: 1193 * 60%
fat: 38.32g
|
protein: 26.06g
|
carbs: 205.92g
- -

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