| January 2014 |
| Thu 30th: |
799 *
|
61%
|
fat: 24.96g |
| |
protein: 33.79g |
| |
carbs: 143.90g |
|
-
|
-
|
| Wed 29th: |
797 *
|
61%
|
fat: 11.11g |
| |
protein: 32.05g |
| |
carbs: 164.03g |
|
-
|
-
|
| Tue 28th: |
1128 *
|
87%
|
fat: 36.72g |
| |
protein: 37.21g |
| |
carbs: 196.02g |
|
-
|
-
|
| Mon 27th: |
868 *
|
67%
|
fat: 12.18g |
| |
protein: 34.84g |
| |
carbs: 158.62g |
|
-
|
-
|
| Sun 26th: |
692 *
|
53%
|
fat: 7.45g |
| |
protein: 35.48g |
| |
carbs: 74.06g |
|
-
|
-
|
| Sat 25th: |
979 *
|
75%
|
fat: 19.38g |
| |
protein: 30.38g |
| |
carbs: 122.16g |
|
-
|
-
|
| Fri 24th: |
778 *
|
60%
|
fat: 8.95g |
| |
protein: 17.48g |
| |
carbs: 150.81g |
|
-
|
-
|
| Thu 23rd: |
830 *
|
64%
|
fat: 12.99g |
| |
protein: 36.69g |
| |
carbs: 151.36g |
|
-
|
-
|
| Wed 22nd: |
788 *
|
61%
|
fat: 19.05g |
| |
protein: 38.77g |
| |
carbs: 141.47g |
|
-
|
-
|
| Tue 21st: |
806 *
|
62%
|
fat: 8.22g |
| |
protein: 14.51g |
| |
carbs: 179.59g |
|
-
|
-
|
| Mon 20th: |
769 *
|
59%
|
fat: 29.87g |
| |
protein: 26.08g |
| |
carbs: 131.21g |
|
-
|
-
|
| Sun 19th: |
777 *
|
60%
|
fat: 7.05g |
| |
protein: 21.52g |
| |
carbs: 91.34g |
|
-
|
-
|
| Sat 18th: |
274 *
|
21%
|
fat: 3.21g |
| |
protein: 7.10g |
| |
carbs: 60.57g |
|
-
|
-
|
| Fri 17th: |
778 *
|
60%
|
fat: 15.42g |
| |
protein: 31.12g |
| |
carbs: 139.77g |
|
-
|
-
|
| Thu 16th: |
807 *
|
62%
|
fat: 27.82g |
| |
protein: 25.48g |
| |
carbs: 127.71g |
|
-
|
-
|
| Wed 15th: |
777 *
|
60%
|
fat: 23.65g |
| |
protein: 29.08g |
| |
carbs: 126.24g |
|
-
|
-
|
| Tue 14th: |
789 *
|
61%
|
fat: 10.91g |
| |
protein: 31.95g |
| |
carbs: 107.93g |
|
-
|
-
|
| Mon 13th: |
805 *
|
62%
|
fat: 24.23g |
| |
protein: 39.57g |
| |
carbs: 117.77g |
|
-
|
-
|
| Sat 11th: |
583 *
|
45%
|
fat: 23.55g |
| |
protein: 32.79g |
| |
carbs: 76.44g |
|
-
|
-
|
| Fri 10th: |
1275 *
|
98%
|
fat: 26.00g |
| |
protein: 56.00g |
| |
carbs: 207.00g |
|
-
|
-
|
