| November 2012 |
| Tue 6th: |
1166 *
|
56%
|
fat: 61.53g |
| |
protein: 46.07g |
| |
carbs: 108.83g |
|
1545*
|
 379
|
| Mon 5th: |
1420 *
|
68%
|
fat: 51.66g |
| |
protein: 58.74g |
| |
carbs: 182.36g |
|
1368*
|
 52
|
| Sun 4th: |
397 *
|
19%
|
fat: 16.39g |
| |
protein: 14.57g |
| |
carbs: 47.88g |
|
1710*
|
1313
|
| Sat 3rd: |
1253 *
|
60%
|
fat: 46.93g |
| |
protein: 63.58g |
| |
carbs: 147.44g |
|
1344*
|
91
|
| Fri 2nd: |
1152 *
|
55%
|
fat: 51.09g |
| |
protein: 65.58g |
| |
carbs: 107.41g |
|
1180*
|
28
|
| Thu 1st: |
1539 *
|
73%
|
fat: 59.26g |
| |
protein: 83.25g |
| |
carbs: 166.87g |
|
1167*
|
372
|
| October 2012 |
| Wed 31st: |
1561 *
|
74%
|
fat: 69.36g |
| |
protein: 77.57g |
| |
carbs: 159.22g |
|
1336*
|
225
|
| Tue 30th: |
1166 *
|
56%
|
fat: 61.53g |
| |
protein: 46.07g |
| |
carbs: 108.83g |
|
1277*
|
111
|
| Mon 29th: |
1599 *
|
76%
|
fat: 80.85g |
| |
protein: 58.07g |
| |
carbs: 162.18g |
|
1307*
|
292
|
| Sun 28th: |
1341 *
|
64%
|
fat: 54.79g |
| |
protein: 59.34g |
| |
carbs: 155.77g |
|
1143*
|
198
|
| Sat 27th: |
1251 *
|
60%
|
fat: 58.78g |
| |
protein: 56.09g |
| |
carbs: 125.61g |
|
1167*
|
84
|
| Fri 26th: |
1603 *
|
76%
|
fat: 81.02g |
| |
protein: 83.44g |
| |
carbs: 135.38g |
|
1285*
|
318
|
| Thu 25th: |
2285 *
|
109%
|
fat: 101.17g |
| |
protein: 90.35g |
| |
carbs: 259.07g |
|
1256*
|
1029
|
| Wed 24th: |
1172 *
|
56%
|
fat: 52.18g |
| |
protein: 59.23g |
| |
carbs: 119.28g |
|
1490*
|
318
|
| Tue 23rd: |
1139 *
|
54%
|
fat: 51.90g |
| |
protein: 49.87g |
| |
carbs: 120.52g |
|
1128*
|
11
|
