cast50away's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 400 * -
fat: 1.50g
|
protein: 10.00g
|
carbs: 84.19g
2976*  2576
Thu 3rd: 475 * -
fat: 4.00g
|
protein: 15.00g
|
carbs: 94.00g
2993*  2518
Wed 2nd: 480 * -
fat: 5.00g
|
protein: 14.50g
|
carbs: 93.00g
3461*  2981
Tue 1st: 480 * -
fat: 5.00g
|
protein: 14.50g
|
carbs: 93.00g
3123*  2643
June 2014
Mon 30th: 1240 * -
fat: 36.50g
|
protein: 36.00g
|
carbs: 199.19g
3349*  2109
April 2014
Thu 10th: 590 * -
fat: 6.50g
|
protein: 20.00g
|
carbs: 115.50g
2978*  2388
Wed 9th: 540 * -
fat: 6.50g
|
protein: 20.00g
|
carbs: 102.50g
3169*  2629
Tue 8th: 780 * -
fat: 13.50g
|
protein: 23.00g
|
carbs: 145.50g
2728*  1948
Mon 7th: 645 * -
fat: 5.78g
|
protein: 12.58g
|
carbs: 145.40g
2252*  1607
October 2012
Fri 12th: 1060 * -
fat: 26.91g
|
protein: 30.35g
|
carbs: 178.00g
2899*  1839
February 2012
Mon 27th: 270 * -
fat: 1.00g
|
protein: 10.00g
|
carbs: 54.00g
3048*  2778
Wed 22nd: 772 * -
fat: 5.90g
|
protein: 12.96g
|
carbs: 182.12g
2637*  1865
November 2011
Tue 29th: 560 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
April 2011
Tue 5th: 969 * -
fat: 12.19g
|
protein: 31.00g
|
carbs: 196.64g
2687*  1718
March 2011
Wed 9th: 1040 * -
fat: 32.00g
|
protein: 23.00g
|
carbs: 164.00g
2670*  1630
Tue 8th: 1195 * -
fat: 35.95g
|
protein: 22.85g
|
carbs: 205.70g
2608*  1413
Mon 7th: 1048 * -
fat: 15.10g
|
protein: 45.65g
|
carbs: 187.90g
2850*  1802
February 2011
Tue 22nd: 590 * -
fat: 1.00g
|
protein: 14.00g
|
carbs: 134.00g
2315*  1725
January 2011
Mon 10th: 270 * -
fat: 1.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
October 2010
Fri 22nd: 2274 * -
fat: 65.44g
|
protein: 69.36g
|
carbs: 358.73g
- -

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