ssc3d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 23rd: 1540 * -
fat: 98.46g
|
protein: 103.02g
|
carbs: 58.48g
2479*  939
Fri 22nd: 1984 * -
fat: 23.81g
|
protein: 221.16g
|
carbs: 214.34g
2389*  405
November 2012
Mon 5th: 1456 * -
fat: 73.57g
|
protein: 74.55g
|
carbs: 121.24g
1535*  79
Sun 4th: 1460 * -
fat: 82.03g
|
protein: 73.36g
|
carbs: 106.87g
- -
Sat 3rd: 2211 * -
fat: 139.26g
|
protein: 117.57g
|
carbs: 120.91g
- -
Fri 2nd: 1440 * -
fat: 52.45g
|
protein: 55.78g
|
carbs: 166.11g
- -
Thu 1st: 1687 * -
fat: 76.21g
|
protein: 81.98g
|
carbs: 167.62g
1998*  311
October 2012
Wed 31st: 2355 * -
fat: 100.68g
|
protein: 77.49g
|
carbs: 286.98g
2328*  27
Tue 30th: 3150 * -
fat: 127.29g
|
protein: 113.19g
|
carbs: 393.95g
2626*  524
Mon 29th: 2007 * -
fat: 124.31g
|
protein: 92.04g
|
carbs: 129.11g
2262*  255
Sun 28th: 2284 * -
fat: 94.20g
|
protein: 84.44g
|
carbs: 272.98g
1579  705
Sat 27th: 2768 * -
fat: 167.52g
|
protein: 85.42g
|
carbs: 231.79g
2924*  156
Fri 26th: 2511 * -
fat: 131.20g
|
protein: 165.24g
|
carbs: 164.28g
2891*  380
Thu 25th: 2200 * -
fat: 141.05g
|
protein: 94.53g
|
carbs: 137.33g
2659*  459
Wed 24th: 983 * -
fat: 44.18g
|
protein: 48.05g
|
carbs: 96.74g
2113*  1130
Tue 23rd: 1885 * -
fat: 108.76g
|
protein: 66.04g
|
carbs: 162.65g
2295*  410

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