| November 2017 |
| Wed 22nd: |
805 *
|
30%
|
fat: 18.81g |
| |
protein: 42.04g |
| |
carbs: 115.58g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
523 *
|
19%
|
fat: 17.97g |
| |
protein: 31.83g |
| |
carbs: 61.30g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
2117 *
|
78%
|
fat: 99.79g |
| |
protein: 197.31g |
| |
carbs: 147.43g |
|
-
|
-
|
| Tue 25th: |
585 *
|
22%
|
fat: 11.99g |
| |
protein: 37.98g |
| |
carbs: 86.84g |
|
-
|
-
|
| Mon 24th: |
1375 *
|
51%
|
fat: 57.79g |
| |
protein: 59.97g |
| |
carbs: 145.47g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
1157 *
|
43%
|
fat: 65.70g |
| |
protein: 78.56g |
| |
carbs: 108.35g |
|
-
|
-
|
| Tue 20th: |
1820 *
|
67%
|
fat: 117.00g |
| |
protein: 82.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 18th: |
3525 *
|
131%
|
fat: 218.02g |
| |
protein: 164.80g |
| |
carbs: 223.78g |
|
-
|
-
|
| Sat 17th: |
2127 *
|
79%
|
fat: 89.06g |
| |
protein: 106.92g |
| |
carbs: 231.10g |
|
-
|
-
|
| Fri 16th: |
1428 *
|
53%
|
fat: 87.06g |
| |
protein: 67.22g |
| |
carbs: 93.33g |
|
-
|
-
|
| Thu 15th: |
2840 *
|
105%
|
fat: 189.52g |
| |
protein: 114.45g |
| |
carbs: 174.84g |
|
-
|
-
|
| Wed 14th: |
1780 *
|
66%
|
fat: 104.17g |
| |
protein: 83.33g |
| |
carbs: 136.42g |
|
-
|
-
|
| Tue 13th: |
2374 *
|
88%
|
fat: 188.60g |
| |
protein: 91.60g |
| |
carbs: 82.99g |
|
-
|
-
|
| Mon 12th: |
1529 *
|
57%
|
fat: 94.01g |
| |
protein: 75.09g |
| |
carbs: 98.13g |
|
-
|
-
|
| Sun 11th: |
425 *
|
16%
|
fat: 11.80g |
| |
protein: 27.94g |
| |
carbs: 52.69g |
|
-
|
-
|
| Sat 10th: |
2374 *
|
88%
|
fat: 135.00g |
| |
protein: 105.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Fri 9th: |
980 *
|
36%
|
fat: 39.51g |
| |
protein: 76.11g |
| |
carbs: 80.35g |
|
-
|
-
|
| Thu 8th: |
1054 *
|
39%
|
fat: 38.07g |
| |
protein: 63.00g |
| |
carbs: 116.92g |
|
-
|
-
|
| Wed 7th: |
1928 *
|
71%
|
fat: 90.18g |
| |
protein: 92.39g |
| |
carbs: 182.18g |
|
-
|
-
|
| Tue 6th: |
1446 *
|
54%
|
fat: 57.19g |
| |
protein: 104.51g |
| |
carbs: 125.14g |
|
-
|
-
|
