| October 2011 |
| Sun 2nd: |
1913 *
|
101%
|
fat: 74.92g |
| |
protein: 67.03g |
| |
carbs: 240.00g |
|
1664*
|
 249
|
| Sat 1st: |
1197 *
|
63%
|
fat: 39.19g |
| |
protein: 51.91g |
| |
carbs: 158.98g |
|
1696*
|
 499
|
| September 2011 |
| Fri 30th: |
1291 *
|
68%
|
fat: 45.47g |
| |
protein: 33.64g |
| |
carbs: 186.59g |
|
-
|
-
|
| Thu 29th: |
1248 *
|
66%
|
fat: 39.21g |
| |
protein: 38.16g |
| |
carbs: 185.65g |
|
1980*
|
732
|
| Wed 28th: |
1313 *
|
69%
|
fat: 46.70g |
| |
protein: 48.51g |
| |
carbs: 172.47g |
|
1664*
|
351
|
| Tue 27th: |
1428 *
|
75%
|
fat: 51.31g |
| |
protein: 34.14g |
| |
carbs: 207.30g |
|
1664*
|
236
|
| Mon 26th: |
1373 *
|
72%
|
fat: 50.33g |
| |
protein: 39.54g |
| |
carbs: 165.55g |
|
1871*
|
498
|
| August 2011 |
| Sun 7th: |
543 *
|
29%
|
fat: 20.53g |
| |
protein: 21.26g |
| |
carbs: 68.02g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
232 *
|
12%
|
fat: 3.89g |
| |
protein: 7.36g |
| |
carbs: 41.68g |
|
-
|
-
|
| Thu 28th: |
1822 *
|
96%
|
fat: 67.36g |
| |
protein: 70.03g |
| |
carbs: 234.56g |
|
1680*
|
142
|
| Wed 27th: |
1363 *
|
72%
|
fat: 51.86g |
| |
protein: 47.15g |
| |
carbs: 184.85g |
|
1684*
|
321
|
| Tue 26th: |
1473 *
|
78%
|
fat: 59.72g |
| |
protein: 42.22g |
| |
carbs: 194.95g |
|
1964*
|
491
|
| Mon 25th: |
1465 *
|
77%
|
fat: 64.14g |
| |
protein: 47.88g |
| |
carbs: 181.02g |
|
1768*
|
303
|
| Sun 24th: |
1568 *
|
83%
|
fat: 54.02g |
| |
protein: 58.25g |
| |
carbs: 217.09g |
|
-
|
-
|
| Sat 23rd: |
1805 *
|
95%
|
fat: 72.50g |
| |
protein: 51.49g |
| |
carbs: 238.43g |
|
-
|
-
|
| Fri 22nd: |
1501 *
|
79%
|
fat: 56.25g |
| |
protein: 42.76g |
| |
carbs: 209.23g |
|
1642*
|
141
|
| Thu 21st: |
1435 *
|
76%
|
fat: 46.87g |
| |
protein: 52.49g |
| |
carbs: 203.23g |
|
1748*
|
313
|
| Wed 20th: |
1634 *
|
86%
|
fat: 62.30g |
| |
protein: 72.83g |
| |
carbs: 181.96g |
|
1908*
|
274
|
| Tue 19th: |
1235 *
|
65%
|
fat: 39.33g |
| |
protein: 41.23g |
| |
carbs: 183.25g |
|
1645*
|
410
|
| Mon 18th: |
1166 *
|
61%
|
fat: 29.51g |
| |
protein: 47.66g |
| |
carbs: 182.48g |
|
1658*
|
492
|
