| March 2020 |
| Mon 2nd: |
315 *
|
16%
|
fat: 20.50g |
| |
protein: 24.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 1st: |
850 *
|
42%
|
fat: 57.61g |
| |
protein: 67.95g |
| |
carbs: 12.78g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1526 *
|
76%
|
fat: 108.35g |
| |
protein: 125.25g |
| |
carbs: 6.67g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
320 *
|
16%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 20th: |
853 *
|
43%
|
fat: 27.50g |
| |
protein: 40.85g |
| |
carbs: 111.90g |
|
-
|
-
|
| Sun 19th: |
293 *
|
15%
|
fat: 8.96g |
| |
protein: 7.93g |
| |
carbs: 47.51g |
|
-
|
-
|
| Sat 18th: |
1336 *
|
67%
|
fat: 42.61g |
| |
protein: 53.10g |
| |
carbs: 185.98g |
|
-
|
-
|
| Fri 17th: |
1526 *
|
76%
|
fat: 33.96g |
| |
protein: 29.91g |
| |
carbs: 124.94g |
|
-
|
-
|
| Thu 16th: |
1380 *
|
69%
|
fat: 45.75g |
| |
protein: 46.75g |
| |
carbs: 199.25g |
|
-
|
-
|
| Wed 15th: |
1384 *
|
69%
|
fat: 44.16g |
| |
protein: 50.20g |
| |
carbs: 203.08g |
|
-
|
-
|
| September 2019 |
| Sat 7th: |
839 *
|
42%
|
fat: 67.45g |
| |
protein: 47.56g |
| |
carbs: 10.41g |
|
-
|
-
|
| Fri 6th: |
1329 *
|
66%
|
fat: 55.44g |
| |
protein: 54.58g |
| |
carbs: 8.77g |
|
-
|
-
|
| Thu 5th: |
997 *
|
50%
|
fat: 75.90g |
| |
protein: 67.64g |
| |
carbs: 17.14g |
|
-
|
-
|
| Wed 4th: |
838 *
|
42%
|
fat: 73.59g |
| |
protein: 36.77g |
| |
carbs: 5.36g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
412 *
|
21%
|
fat: 11.90g |
| |
protein: 21.04g |
| |
carbs: 54.13g |
|
-
|
-
|
| August 2018 |
| Sat 11th: |
999
|
50%
|
fat: 77.24g |
| |
protein: 71.60g |
| |
carbs: 4.24g |
|
-
|
-
|
| Thu 9th: |
1911 *
|
96%
|
fat: 151.04g |
| |
protein: 129.29g |
| |
carbs: 8.02g |
|
-
|
-
|
| May 2017 |
| Sat 6th: |
1075 *
|
54%
|
fat: 19.10g |
| |
protein: 18.17g |
| |
carbs: 27.11g |
|
-
|
-
|
| Fri 5th: |
1734 *
|
87%
|
fat: 65.78g |
| |
protein: 82.89g |
| |
carbs: 9.77g |
|
-
|
-
|
| Thu 4th: |
1197 *
|
60%
|
fat: 103.42g |
| |
protein: 31.75g |
| |
carbs: 7.17g |
|
-
|
-
|
