| February 2013 |
| Sat 2nd: |
582 *
|
21%
|
fat: 33.50g |
| |
protein: 41.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 1st: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
14 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 2.70g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
440 *
|
16%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 52.44g |
|
-
|
-
|
| Fri 2nd: |
490 *
|
18%
|
fat: 32.00g |
| |
protein: 12.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 1st: |
375 *
|
13%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
315 *
|
11%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 28th: |
340 *
|
12%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 27th: |
185 *
|
7%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 26th: |
115 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 19th: |
886 *
|
32%
|
fat: 45.26g |
| |
protein: 53.68g |
| |
carbs: 71.58g |
|
-
|
-
|
| Fri 18th: |
376 *
|
13%
|
fat: 11.54g |
| |
protein: 15.10g |
| |
carbs: 57.40g |
|
-
|
-
|
| Tue 15th: |
1136 *
|
41%
|
fat: 49.54g |
| |
protein: 75.10g |
| |
carbs: 114.40g |
|
-
|
-
|
| Mon 14th: |
515 *
|
18%
|
fat: 19.00g |
| |
protein: 27.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 13th: |
332 *
|
12%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 54.25g |
|
-
|
-
|
| Sat 12th: |
740 *
|
26%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 11th: |
371 *
|
13%
|
fat: 11.54g |
| |
protein: 15.10g |
| |
carbs: 55.40g |
|
-
|
-
|
| Wed 9th: |
951 *
|
34%
|
fat: 34.04g |
| |
protein: 50.10g |
| |
carbs: 112.40g |
|
-
|
-
|
| Tue 8th: |
441 *
|
16%
|
fat: 15.54g |
| |
protein: 13.10g |
| |
carbs: 63.40g |
|
-
|
-
|
| Sat 5th: |
191 *
|
7%
|
fat: 5.77g |
| |
protein: 7.55g |
| |
carbs: 29.20g |
|
-
|
-
|
