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rmoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 1694 77%
fat: 70.52g
|
protein: 98.65g
|
carbs: 159.43g
2627  933
Sat 28th: 588 * 27%
fat: 12.85g
|
protein: 26.81g
|
carbs: 99.58g
2627*  2039
Fri 27th: 1479 * 67%
fat: 30.80g
|
protein: 50.03g
|
carbs: 191.35g
2447*  968
Thu 26th: 1357 62%
fat: 30.61g
|
protein: 118.34g
|
carbs: 159.42g
2453  1096
Wed 25th: 1244 57%
fat: 45.60g
|
protein: 63.12g
|
carbs: 148.82g
2664  1420
Tue 24th: 987 45%
fat: 32.57g
|
protein: 56.52g
|
carbs: 115.73g
2700  1713
Mon 23rd: 1023 46%
fat: 33.14g
|
protein: 55.88g
|
carbs: 126.40g
2841  1818
March 2013
Tue 19th: 341 * 14%
fat: 12.96g
|
protein: 21.05g
|
carbs: 31.76g
- -
Mon 18th: 2132 * 89%
fat: 68.95g
|
protein: 117.08g
|
carbs: 255.34g
2432*  300
Fri 15th: 341 * 14%
fat: 12.96g
|
protein: 21.05g
|
carbs: 31.76g
2400*  2059
Thu 14th: 1292 54%
fat: 38.45g
|
protein: 68.08g
|
carbs: 160.34g
2337  1045
Wed 13th: 1487 62%
fat: 20.48g
|
protein: 72.13g
|
carbs: 262.20g
2210  723
Tue 12th: 2006 84%
fat: 61.35g
|
protein: 107.34g
|
carbs: 258.71g
2432  426
Mon 11th: 1333 56%
fat: 37.42g
|
protein: 63.49g
|
carbs: 188.78g
2432  1099
Fri 8th: 689 * 29%
fat: 21.49g
|
protein: 40.03g
|
carbs: 84.97g
2210  1521
Thu 7th: 1464 61%
fat: 42.86g
|
protein: 84.82g
|
carbs: 185.43g
2400  936
Wed 6th: 1438 60%
fat: 36.17g
|
protein: 82.46g
|
carbs: 193.98g
2432  994
Tue 5th: 2148 90%
fat: 77.61g
|
protein: 122.33g
|
carbs: 241.48g
2210  62
Mon 4th: 2071 86%
fat: 96.96g
|
protein: 93.05g
|
carbs: 199.76g
2432  361
Fri 1st: 2728 114%
fat: 112.77g
|
protein: 160.41g
|
carbs: 162.19g
2210  518

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