| September 2018 |
| Fri 28th: |
646 *
|
26%
|
fat: 37.94g |
| |
protein: 37.36g |
| |
carbs: 34.87g |
|
183*
|
 463
|
| Thu 27th: |
1101 *
|
44%
|
fat: 47.62g |
| |
protein: 73.67g |
| |
carbs: 90.02g |
|
183*
|
918
|
| Wed 26th: |
906 *
|
36%
|
fat: 34.94g |
| |
protein: 62.36g |
| |
carbs: 80.87g |
|
-
|
-
|
| Tue 25th: |
1684 *
|
67%
|
fat: 72.60g |
| |
protein: 172.39g |
| |
carbs: 70.31g |
|
183*
|
1501
|
| Mon 24th: |
2211 *
|
88%
|
fat: 121.56g |
| |
protein: 169.36g |
| |
carbs: 126.15g |
|
183*
|
2028
|
| Sat 22nd: |
309 *
|
12%
|
fat: 11.66g |
| |
protein: 20.10g |
| |
carbs: 27.31g |
|
-
|
-
|
| Fri 21st: |
604 *
|
24%
|
fat: 40.33g |
| |
protein: 24.54g |
| |
carbs: 40.65g |
|
-
|
-
|
| Thu 20th: |
2130 *
|
85%
|
fat: 115.48g |
| |
protein: 100.63g |
| |
carbs: 180.86g |
|
-
|
-
|
| Wed 19th: |
1843 *
|
74%
|
fat: 119.87g |
| |
protein: 93.98g |
| |
carbs: 93.46g |
|
183*
|
1660
|
| Tue 18th: |
1344 *
|
54%
|
fat: 71.46g |
| |
protein: 90.85g |
| |
carbs: 91.35g |
|
-
|
-
|
| Mon 17th: |
2294 *
|
92%
|
fat: 143.72g |
| |
protein: 100.11g |
| |
carbs: 156.30g |
|
183*
|
2111
|
| Sun 16th: |
1185 *
|
47%
|
fat: 86.36g |
| |
protein: 73.38g |
| |
carbs: 25.78g |
|
-
|
-
|
| Sat 15th: |
1444 *
|
58%
|
fat: 38.55g |
| |
protein: 51.90g |
| |
carbs: 69.46g |
|
-
|
-
|
| Fri 14th: |
847 *
|
34%
|
fat: 31.14g |
| |
protein: 42.82g |
| |
carbs: 106.90g |
|
183*
|
664
|
| Thu 13th: |
1915 *
|
77%
|
fat: 66.39g |
| |
protein: 123.46g |
| |
carbs: 172.50g |
|
183*
|
1732
|
| Wed 12th: |
1930 *
|
77%
|
fat: 100.14g |
| |
protein: 109.46g |
| |
carbs: 122.50g |
|
365*
|
1565
|
| Tue 11th: |
1960 *
|
78%
|
fat: 59.52g |
| |
protein: 121.41g |
| |
carbs: 251.52g |
|
365*
|
1595
|
| Mon 10th: |
1743 *
|
79%
|
fat: 73.35g |
| |
protein: 100.70g |
| |
carbs: 180.09g |
|
365*
|
1378
|
| Sun 9th: |
944 *
|
43%
|
fat: 38.69g |
| |
protein: 69.58g |
| |
carbs: 57.07g |
|
-
|
-
|
| Sat 8th: |
3013 *
|
137%
|
fat: 57.43g |
| |
protein: 73.86g |
| |
carbs: 149.22g |
|
-
|
-
|
