lizswartzlander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 502 * 22%
fat: 9.03g
|
protein: 12.74g
|
carbs: 100.73g
- -
Sat 16th: 2576 * 112%
fat: 129.80g
|
protein: 118.84g
|
carbs: 220.10g
3241*  665
Fri 15th: 2023 * 88%
fat: 75.88g
|
protein: 56.46g
|
carbs: 301.17g
2978*  955
Thu 14th: 2370 * 103%
fat: 125.30g
|
protein: 89.96g
|
carbs: 235.72g
3012*  642
Wed 13th: 2241 * 97%
fat: 88.59g
|
protein: 121.68g
|
carbs: 263.58g
2755*  514
Tue 12th: 2502 * 109%
fat: 82.21g
|
protein: 109.18g
|
carbs: 341.64g
2989*  487
Mon 11th: 2247 * 98%
fat: 80.11g
|
protein: 99.20g
|
carbs: 269.68g
2813*  566
Sun 10th: 2002 * 87%
fat: 56.97g
|
protein: 61.33g
|
carbs: 264.25g
2848*  846
Sat 9th: 2458 * 107%
fat: 78.52g
|
protein: 152.29g
|
carbs: 290.86g
2879*  421
Fri 8th: 2016 * 88%
fat: 82.94g
|
protein: 95.82g
|
carbs: 231.50g
3157  1141
Thu 7th: 2330 111%
fat: 87.71g
|
protein: 101.75g
|
carbs: 306.48g
2895*  565
Wed 6th: 2397 * 114%
fat: 69.91g
|
protein: 98.31g
|
carbs: 355.87g
2915  518
Tue 5th: 1836 * 87%
fat: 52.88g
|
protein: 74.74g
|
carbs: 280.08g
2674*  838
Mon 4th: 1923 * 92%
fat: 58.59g
|
protein: 72.20g
|
carbs: 275.30g
2576*  653
Sun 3rd: 1331 * 63%
fat: 43.52g
|
protein: 35.75g
|
carbs: 195.84g
2287  956
Sat 2nd: 2907 * 138%
fat: 125.29g
|
protein: 127.44g
|
carbs: 317.23g
2854*  53
Fri 1st: 2168 * 103%
fat: 77.35g
|
protein: 101.70g
|
carbs: 289.01g
3022*  854
January 2013
Thu 31st: 2574 * 123%
fat: 115.31g
|
protein: 109.28g
|
carbs: 299.84g
3244*  670
Wed 30th: 2024 * 96%
fat: 79.20g
|
protein: 78.21g
|
carbs: 254.36g
2731*  707
Tue 29th: 2159 * 103%
fat: 87.09g
|
protein: 106.90g
|
carbs: 255.43g
3007*  848

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