| November 2013 |
| Wed 20th: |
1490 *
|
115%
|
fat: 53.86g |
| |
protein: 59.71g |
| |
carbs: 170.12g |
|
-
|
-
|
| Tue 19th: |
1318 *
|
101%
|
fat: 46.12g |
| |
protein: 31.70g |
| |
carbs: 192.20g |
|
-
|
-
|
| Mon 18th: |
1503 *
|
116%
|
fat: 53.76g |
| |
protein: 67.74g |
| |
carbs: 169.27g |
|
-
|
-
|
| Tue 12th: |
1358 *
|
104%
|
fat: 32.31g |
| |
protein: 63.70g |
| |
carbs: 208.15g |
|
-
|
-
|
| Fri 8th: |
900 *
|
69%
|
fat: 19.25g |
| |
protein: 35.21g |
| |
carbs: 94.24g |
|
-
|
-
|
| Thu 7th: |
3021 *
|
232%
|
fat: 114.61g |
| |
protein: 78.55g |
| |
carbs: 421.85g |
|
1836*
|
 1185
|
| Wed 6th: |
1334 *
|
103%
|
fat: 40.58g |
| |
protein: 52.08g |
| |
carbs: 191.32g |
|
2442*
|
 1108
|
| Tue 5th: |
1284 *
|
99%
|
fat: 44.22g |
| |
protein: 56.66g |
| |
carbs: 173.86g |
|
2455*
|
1171
|
| Mon 4th: |
695 *
|
53%
|
fat: 21.69g |
| |
protein: 25.63g |
| |
carbs: 106.03g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
410 *
|
32%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 24th: |
410 *
|
32%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 23rd: |
956 *
|
74%
|
fat: 29.00g |
| |
protein: 24.43g |
| |
carbs: 151.87g |
|
-
|
-
|
| Tue 22nd: |
1468 *
|
113%
|
fat: 43.00g |
| |
protein: 45.43g |
| |
carbs: 236.47g |
|
-
|
-
|
| Mon 21st: |
429 *
|
33%
|
fat: 12.91g |
| |
protein: 3.59g |
| |
carbs: 78.51g |
|
-
|
-
|
| Thu 17th: |
955 *
|
73%
|
fat: 33.00g |
| |
protein: 18.43g |
| |
carbs: 150.18g |
|
-
|
-
|
| Wed 16th: |
1384 *
|
106%
|
fat: 46.90g |
| |
protein: 43.62g |
| |
carbs: 196.98g |
|
-
|
-
|
| Tue 15th: |
1516 *
|
117%
|
fat: 39.13g |
| |
protein: 62.73g |
| |
carbs: 237.29g |
|
-
|
-
|
| Mon 14th: |
1038 *
|
80%
|
fat: 28.18g |
| |
protein: 40.01g |
| |
carbs: 160.38g |
|
-
|
-
|
| Wed 9th: |
1310 *
|
101%
|
fat: 39.51g |
| |
protein: 47.57g |
| |
carbs: 200.96g |
|
-
|
-
|
| Mon 7th: |
790 *
|
61%
|
fat: 22.96g |
| |
protein: 30.71g |
| |
carbs: 122.62g |
|
-
|
-
|
