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jhibpshman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 470 * 18%
fat: 15.00g
|
protein: 39.00g
|
carbs: 45.00g
- -
Tue 14th: 1468 * 56%
fat: 62.74g
|
protein: 92.98g
|
carbs: 131.39g
2486*  1018
Mon 13th: 2091 * 80%
fat: 75.86g
|
protein: 122.04g
|
carbs: 230.83g
2486*  395
Sun 12th: 2738 * 105%
fat: 151.70g
|
protein: 121.86g
|
carbs: 225.22g
2486*  252
Sat 11th: 1464 * 56%
fat: 27.50g
|
protein: 47.00g
|
carbs: 154.50g
2486*  1022
Fri 10th: 2679 * 103%
fat: 84.95g
|
protein: 139.36g
|
carbs: 205.02g
2486*  193
Thu 9th: 1802 * 69%
fat: 75.31g
|
protein: 91.85g
|
carbs: 108.00g
3049*  1247
Wed 8th: 2016 * 78%
fat: 84.29g
|
protein: 97.32g
|
carbs: 210.08g
2486*  470
Tue 7th: 1859 * 72%
fat: 85.05g
|
protein: 69.28g
|
carbs: 273.00g
3236*  1377
Mon 6th: 1973 * 76%
fat: 49.41g
|
protein: 184.89g
|
carbs: 198.66g
3049*  1076
August 2013
Thu 29th: 320 * 12%
fat: 9.00g
|
protein: 23.00g
|
carbs: 37.00g
2799*  2479
January 2013
Tue 29th: 320 * 12%
fat: 17.00g
|
protein: 20.00g
|
carbs: 23.54g
- -
Mon 28th: 1582 * 61%
fat: 69.78g
|
protein: 172.41g
|
carbs: 59.10g
- -
Tue 8th: 1004 * 39%
fat: 62.08g
|
protein: 72.10g
|
carbs: 42.07g
- -
Mon 7th: 1596 * 61%
fat: 55.16g
|
protein: 109.13g
|
carbs: 86.78g
- -
Fri 4th: - - 3061* -
December 2012
Mon 3rd: - - 3049* -
July 2012
Thu 26th: 259 * 10%
fat: 10.96g
|
protein: 13.82g
|
carbs: 28.07g
- -
May 2012
Tue 29th: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
March 2012
Mon 26th: 159 * 6%
fat: 10.66g
|
protein: 13.10g
|
carbs: 1.31g
- -
February 2012
Thu 2nd: 590 * 23%
fat: 34.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
January 2012
Thu 5th: 2519 * 97%
fat: 129.51g
|
protein: 100.12g
|
carbs: 137.59g
- -

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