jhibpshman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 240 * 9%
fat: 1.50g
|
protein: 3.00g
|
carbs: 63.00g
- -
Thu 3rd: 1142 * 44%
fat: 64.04g
|
protein: 75.36g
|
carbs: 53.55g
- -
Wed 2nd: 1745 * 67%
fat: 94.04g
|
protein: 157.36g
|
carbs: 69.02g
2633*  888
Tue 1st: 1952 * 75%
fat: 81.83g
|
protein: 99.13g
|
carbs: 77.08g
2759*  807
June 2014
Mon 30th: 1610 * 62%
fat: 69.11g
|
protein: 136.56g
|
carbs: 112.63g
3119*  1509
April 2014
Fri 25th: - - 3236* -
January 2014
Wed 15th: 470 * 18%
fat: 15.00g
|
protein: 39.00g
|
carbs: 45.00g
- -
Tue 14th: 1468 * 56%
fat: 62.74g
|
protein: 92.98g
|
carbs: 131.39g
2486*  1018
Mon 13th: 2091 * 80%
fat: 75.86g
|
protein: 122.04g
|
carbs: 230.83g
2486*  395
Sun 12th: 2738 * 105%
fat: 151.70g
|
protein: 121.86g
|
carbs: 225.22g
2486*  252
Sat 11th: 1464 * 56%
fat: 27.50g
|
protein: 47.00g
|
carbs: 154.50g
2486*  1022
Fri 10th: 2679 * 103%
fat: 84.95g
|
protein: 139.36g
|
carbs: 205.02g
2486*  193
Thu 9th: 1802 * 69%
fat: 75.31g
|
protein: 91.85g
|
carbs: 108.00g
3049*  1247
Wed 8th: 2016 * 78%
fat: 84.29g
|
protein: 97.32g
|
carbs: 210.08g
2486*  470
Tue 7th: 1859 * 72%
fat: 85.05g
|
protein: 69.28g
|
carbs: 273.00g
3236*  1377
Mon 6th: 1973 * 76%
fat: 49.41g
|
protein: 184.89g
|
carbs: 198.66g
3049*  1076
August 2013
Thu 29th: 320 * 12%
fat: 9.00g
|
protein: 23.00g
|
carbs: 37.00g
2799*  2479
January 2013
Tue 29th: 320 * 12%
fat: 17.00g
|
protein: 20.00g
|
carbs: 23.54g
- -
Mon 28th: 1582 * 61%
fat: 69.78g
|
protein: 172.41g
|
carbs: 59.10g
- -
Tue 8th: 1004 * 39%
fat: 62.08g
|
protein: 72.10g
|
carbs: 42.07g
- -
Mon 7th: 1596 * 61%
fat: 55.16g
|
protein: 109.13g
|
carbs: 86.78g
- -

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