ekm003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 570 * 34%
fat: 22.00g
|
protein: 22.00g
|
carbs: 73.25g
1652*  1082
Fri 21st: 1293 * 76%
fat: 40.95g
|
protein: 64.30g
|
carbs: 117.83g
2181*  888
May 2011
Wed 4th: 398 * 23%
fat: 9.77g
|
protein: 17.99g
|
carbs: 60.09g
- -
Mon 2nd: 1214 * 71%
fat: 50.17g
|
protein: 27.92g
|
carbs: 171.73g
1734*  520
Sun 1st: 1988 * 117%
fat: 98.11g
|
protein: 75.70g
|
carbs: 187.76g
1790*  198
April 2011
Tue 26th: 1640 96%
fat: 61.37g
|
protein: 53.30g
|
carbs: 218.22g
1826*  186
Mon 25th: 1704 * 91%
fat: 68.41g
|
protein: 70.14g
|
carbs: 215.98g
2184*  480
Sun 24th: 1979 * -
fat: 130.08g
|
protein: 105.56g
|
carbs: 73.93g
- -

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