Kiklop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 431 * 18%
fat: 6.23g
|
protein: 19.57g
|
carbs: 74.74g
- -
Wed 22nd: 1253 * 52%
fat: 43.20g
|
protein: 43.44g
|
carbs: 182.88g
3155*  1902
Tue 21st: 268 * 11%
fat: 6.70g
|
protein: 8.80g
|
carbs: 39.70g
2528*  2260
January 2019
Tue 8th: 1489 * 62%
fat: 46.35g
|
protein: 39.10g
|
carbs: 237.88g
- -
Mon 7th: 944 * 39%
fat: 32.98g
|
protein: 22.10g
|
carbs: 142.42g
3809*  2865
December 2018
Sun 16th: 742 * 31%
fat: 24.53g
|
protein: 28.32g
|
carbs: 102.17g
2302*  1560
Mon 3rd: - - 2594* -
June 2018
Sat 2nd: - - 2689* -
January 2017
Mon 23rd: - - 3707* -
August 2016
Thu 18th: - - 4469* -
June 2016
Wed 29th: 888 * 37%
fat: 35.36g
|
protein: 84.36g
|
carbs: 51.53g
4090*  3202
April 2016
Tue 26th: 462 * 19%
fat: 30.95g
|
protein: 15.93g
|
carbs: 29.05g
3252*  2790
Sat 23rd: 3308 * 137%
fat: 122.71g
|
protein: 101.74g
|
carbs: 354.56g
3147*  161
January 2016
Mon 4th: - - 2699* -
August 2015
Mon 31st: 1749 * 65%
fat: 49.44g
|
protein: 97.25g
|
carbs: 235.10g
3589*  1840
January 2015
Wed 21st: 1346 * 50%
fat: 38.30g
|
protein: 82.86g
|
carbs: 176.46g
3749*  2403
Sat 10th: 1546 * 57%
fat: 58.97g
|
protein: 68.87g
|
carbs: 183.84g
3769*  2223
Thu 8th: 1637 * 61%
fat: 86.92g
|
protein: 96.92g
|
carbs: 114.49g
4095*  2458
Mon 5th: - - 4687* -
Sun 4th: - - 3503* -
Sat 3rd: - - 3503* -
December 2014
Mon 29th: 587 * 22%
fat: 15.40g
|
protein: 16.06g
|
carbs: 95.59g
- -
May 2014
Sun 4th: 271 * 10%
fat: 6.27g
|
protein: 12.83g
|
carbs: 38.67g
- -
February 2014
Sat 8th: 476 * 18%
fat: 21.97g
|
protein: 20.86g
|
carbs: 48.88g
- -
September 2013
Wed 11th: 542 * 21%
fat: 23.18g
|
protein: 26.10g
|
carbs: 55.74g
- -
August 2013
Sat 17th: 502 * 19%
fat: 31.50g
|
protein: 26.14g
|
carbs: 27.84g
3054*  2552

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