| August 2011 |
| Thu 18th: |
787 *
|
30%
|
fat: 23.56g |
| |
protein: 62.60g |
| |
carbs: 79.24g |
|
-
|
-
|
| Wed 17th: |
1414 *
|
54%
|
fat: 31.44g |
| |
protein: 145.84g |
| |
carbs: 132.19g |
|
-
|
-
|
| Tue 16th: |
858 *
|
33%
|
fat: 30.74g |
| |
protein: 75.72g |
| |
carbs: 70.16g |
|
2741*
|
 1883
|
| Mon 15th: |
1278 *
|
49%
|
fat: 33.12g |
| |
protein: 78.58g |
| |
carbs: 172.23g |
|
2741*
|
1463
|
| Sun 14th: |
1792 *
|
69%
|
fat: 84.11g |
| |
protein: 128.72g |
| |
carbs: 147.50g |
|
-
|
-
|
| Sat 13th: |
2690 *
|
103%
|
fat: 169.18g |
| |
protein: 181.19g |
| |
carbs: 109.29g |
|
-
|
-
|
| Fri 12th: |
836 *
|
32%
|
fat: 12.96g |
| |
protein: 71.88g |
| |
carbs: 109.07g |
|
-
|
-
|
| Thu 11th: |
1285 *
|
-
|
fat: 31.50g |
| |
protein: 98.50g |
| |
carbs: 148.50g |
|
2322*
|
1037
|
| Wed 10th: |
1494 *
|
-
|
fat: 50.88g |
| |
protein: 145.91g |
| |
carbs: 116.37g |
|
2238*
|
744
|
| Tue 9th: |
1305 *
|
-
|
fat: 27.50g |
| |
protein: 96.50g |
| |
carbs: 165.50g |
|
2811*
|
1506
|
| Mon 8th: |
1590 *
|
-
|
fat: 35.59g |
| |
protein: 140.26g |
| |
carbs: 173.70g |
|
2741*
|
1151
|
| Sun 7th: |
1160 *
|
-
|
fat: 32.00g |
| |
protein: 76.00g |
| |
carbs: 142.00g |
|
2364*
|
1204
|
| Sat 6th: |
2005 *
|
-
|
fat: 72.75g |
| |
protein: 101.50g |
| |
carbs: 238.25g |
|
-
|
-
|
| Fri 5th: |
265 *
|
-
|
fat: 1.50g |
| |
protein: 37.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 4th: |
150 *
|
-
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
1483 *
|
-
|
fat: 68.96g |
| |
protein: 91.51g |
| |
carbs: 144.84g |
|
2471*
|
988
|
| Tue 26th: |
180 *
|
-
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
