Claux007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 930 * 40%
fat: 45.77g
|
protein: 55.37g
|
carbs: 78.32g
2928*  1998
July 2014
Wed 2nd: 1839 * 80%
fat: 62.00g
|
protein: 160.56g
|
carbs: 154.80g
- -
Tue 1st: 2408 * 105%
fat: 65.64g
|
protein: 170.41g
|
carbs: 252.33g
2763*  355
June 2014
Mon 30th: 2035 * 88%
fat: 88.56g
|
protein: 81.60g
|
carbs: 211.59g
2739*  704
Wed 25th: 142 * 6%
fat: 3.55g
|
protein: 2.28g
|
carbs: 26.00g
- -
Tue 24th: 2198 * 96%
fat: 98.98g
|
protein: 104.62g
|
carbs: 190.27g
2778*  580
Mon 23rd: 2116 * 92%
fat: 79.45g
|
protein: 81.20g
|
carbs: 263.35g
2754*  638
Fri 20th: 490 * 21%
fat: 21.25g
|
protein: 5.88g
|
carbs: 68.40g
- -
Thu 19th: 2448 * 106%
fat: 88.16g
|
protein: 186.03g
|
carbs: 220.76g
2905*  457
Wed 18th: 2439 * 106%
fat: 127.44g
|
protein: 80.83g
|
carbs: 247.89g
2777*  338
Tue 17th: 2238 * 97%
fat: 57.28g
|
protein: 157.22g
|
carbs: 251.69g
2915*  677
Mon 16th: 2147 * 93%
fat: 90.12g
|
protein: 91.13g
|
carbs: 245.69g
3004*  857
September 2013
Thu 12th: 1816 * 79%
fat: 50.31g
|
protein: 159.95g
|
carbs: 174.72g
- -
Wed 11th: 1991 * 87%
fat: 42.22g
|
protein: 122.47g
|
carbs: 276.56g
2582*  591
Tue 10th: 1925 * 84%
fat: 104.99g
|
protein: 88.14g
|
carbs: 154.12g
2582*  657
Mon 9th: - - 2582* -
Wed 4th: 2404 * 105%
fat: 108.38g
|
protein: 107.99g
|
carbs: 246.75g
2907*  503
Tue 3rd: 2692 * 117%
fat: 110.97g
|
protein: 181.29g
|
carbs: 238.30g
2582*  110
Mon 2nd: 2084 * 91%
fat: 76.12g
|
protein: 157.81g
|
carbs: 186.74g
2582*  498
August 2013
Fri 30th: 2457 * 107%
fat: 111.70g
|
protein: 127.94g
|
carbs: 240.87g
2866*  409
Thu 29th: 1475 * 64%
fat: 62.70g
|
protein: 72.94g
|
carbs: 132.68g
2849*  1374

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