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readyforwtloss
Diet Calendar
readyforwtloss's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
October 2012
Mon 22nd:
1064
43%
fat: 21.51g
|
protein: 67.34g
|
carbs: 152.00g
2691
1627
Sun 21st:
1091
44%
fat: 40.82g
|
protein: 59.76g
|
carbs: 122.76g
2197
1106
Sat 20th:
1131
45%
fat: 41.44g
|
protein: 46.46g
|
carbs: 150.44g
2451
1320
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