| October 2022 |
| Tue 4th: |
1064 *
|
66%
|
fat: 42.81g |
| |
protein: 52.73g |
| |
carbs: 111.45g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
73%
|
fat: 26.94g |
| |
protein: 129.82g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 2nd: |
1411 *
|
88%
|
fat: 83.40g |
| |
protein: 79.25g |
| |
carbs: 99.10g |
|
-
|
-
|
| Sat 1st: |
1671 *
|
104%
|
fat: 67.17g |
| |
protein: 128.88g |
| |
carbs: 123.98g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1492 *
|
93%
|
fat: 68.21g |
| |
protein: 143.75g |
| |
carbs: 76.12g |
|
-
|
-
|
| Wed 28th: |
1652 *
|
103%
|
fat: 76.56g |
| |
protein: 99.36g |
| |
carbs: 135.83g |
|
-
|
-
|
| Tue 27th: |
1515 *
|
95%
|
fat: 52.42g |
| |
protein: 135.52g |
| |
carbs: 117.44g |
|
-
|
-
|
| Mon 26th: |
1520 *
|
95%
|
fat: 66.69g |
| |
protein: 112.25g |
| |
carbs: 111.32g |
|
-
|
-
|
| Sun 25th: |
1635 *
|
102%
|
fat: 80.14g |
| |
protein: 95.68g |
| |
carbs: 130.55g |
|
-
|
-
|
| Sat 24th: |
1621 *
|
101%
|
fat: 81.90g |
| |
protein: 123.02g |
| |
carbs: 86.60g |
|
-
|
-
|
| Fri 23rd: |
1520 *
|
95%
|
fat: 37.94g |
| |
protein: 192.17g |
| |
carbs: 92.10g |
|
-
|
-
|
| Thu 22nd: |
1463 *
|
91%
|
fat: 59.63g |
| |
protein: 134.66g |
| |
carbs: 91.61g |
|
-
|
-
|
| Wed 21st: |
1501 *
|
94%
|
fat: 56.15g |
| |
protein: 144.18g |
| |
carbs: 93.91g |
|
-
|
-
|
| Tue 20th: |
1689 *
|
106%
|
fat: 25.88g |
| |
protein: 173.34g |
| |
carbs: 177.69g |
|
-
|
-
|
| Mon 19th: |
1066 *
|
67%
|
fat: 55.79g |
| |
protein: 82.22g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 16th: |
1351 *
|
84%
|
fat: 34.21g |
| |
protein: 138.68g |
| |
carbs: 113.86g |
|
-
|
-
|
| Thu 15th: |
1242 *
|
78%
|
fat: 25.34g |
| |
protein: 101.13g |
| |
carbs: 144.28g |
|
-
|
-
|
| Wed 14th: |
1028 *
|
64%
|
fat: 14.64g |
| |
protein: 104.43g |
| |
carbs: 111.88g |
|
-
|
-
|
| Tue 13th: |
1525 *
|
95%
|
fat: 67.02g |
| |
protein: 145.65g |
| |
carbs: 79.40g |
|
-
|
-
|
| Mon 12th: |
1604 *
|
100%
|
fat: 54.36g |
| |
protein: 160.65g |
| |
carbs: 110.50g |
|
-
|
-
|
