| May 2012 |
| Wed 9th: |
1160 *
|
55%
|
fat: 47.64g |
| |
protein: 42.55g |
| |
carbs: 145.26g |
|
1561*
|
 401
|
| January 2012 |
| Wed 4th: |
241 *
|
11%
|
fat: 0.94g |
| |
protein: 3.63g |
| |
carbs: 59.62g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
1080 *
|
51%
|
fat: 30.00g |
| |
protein: 50.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
852 *
|
41%
|
fat: 29.23g |
| |
protein: 22.86g |
| |
carbs: 144.06g |
|
2331*
|
1479
|
| May 2011 |
| Tue 31st: |
952 *
|
45%
|
fat: 58.14g |
| |
protein: 44.13g |
| |
carbs: 67.71g |
|
-
|
-
|
| Sat 28th: |
1080 *
|
51%
|
fat: 41.00g |
| |
protein: 20.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 21st: |
480 *
|
23%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 12th: |
420 *
|
20%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 4th: |
252 *
|
12%
|
fat: 5.81g |
| |
protein: 10.05g |
| |
carbs: 39.42g |
|
-
|
-
|
| Tue 3rd: |
160 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 2nd: |
1260 *
|
60%
|
fat: 50.68g |
| |
protein: 48.61g |
| |
carbs: 154.03g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
421 *
|
20%
|
fat: 7.46g |
| |
protein: 14.85g |
| |
carbs: 77.95g |
|
-
|
-
|
| Thu 28th: |
1221 *
|
58%
|
fat: 61.08g |
| |
protein: 42.96g |
| |
carbs: 124.92g |
|
-
|
-
|
| Wed 27th: |
940 *
|
45%
|
fat: 39.83g |
| |
protein: 32.19g |
| |
carbs: 113.32g |
|
-
|
-
|
| Tue 26th: |
1331 *
|
63%
|
fat: 48.39g |
| |
protein: 68.82g |
| |
carbs: 164.40g |
|
-
|
-
|
| Sun 24th: |
1409 *
|
67%
|
fat: 54.16g |
| |
protein: 35.02g |
| |
carbs: 195.35g |
|
1800*
|
391
|
