RkQue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 1st: 450 * -
fat: 14.89g
|
protein: 20.29g
|
carbs: 62.95g
- -
October 2011
Mon 31st: 967 * -
fat: 46.22g
|
protein: 55.39g
|
carbs: 89.82g
- -
Sat 29th: 1590 * -
fat: 56.50g
|
protein: 63.00g
|
carbs: 201.00g
- -
Fri 28th: 1059 * -
fat: 44.50g
|
protein: 34.31g
|
carbs: 139.99g
- -
August 2011
Tue 9th: 686 * -
fat: 5.23g
|
protein: 35.14g
|
carbs: 127.10g
- -
April 2011
Wed 27th: 1418 * -
fat: 55.83g
|
protein: 54.05g
|
carbs: 180.68g
- -
Tue 26th: 1365 * -
fat: 38.96g
|
protein: 50.17g
|
carbs: 206.82g
- -
Mon 25th: 980 * -
fat: 37.02g
|
protein: 33.82g
|
carbs: 129.94g
2589*  1609
Thu 21st: 1238 * -
fat: 55.34g
|
protein: 47.52g
|
carbs: 139.34g
- -

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