| August 2017 |
| Mon 21st: |
1634 *
|
56%
|
fat: 56.26g |
| |
protein: 110.82g |
| |
carbs: 169.95g |
|
-
|
-
|
| Mon 14th: |
1593 *
|
55%
|
fat: 51.04g |
| |
protein: 117.74g |
| |
carbs: 160.81g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1375 *
|
47%
|
fat: 36.10g |
| |
protein: 158.10g |
| |
carbs: 98.04g |
|
-
|
-
|
| Fri 28th: |
1537 *
|
53%
|
fat: 44.02g |
| |
protein: 118.62g |
| |
carbs: 161.58g |
|
-
|
-
|
| Sun 23rd: |
1729 *
|
60%
|
fat: 48.30g |
| |
protein: 145.26g |
| |
carbs: 171.84g |
|
-
|
-
|
| Thu 20th: |
1856 *
|
64%
|
fat: 57.89g |
| |
protein: 142.31g |
| |
carbs: 185.44g |
|
-
|
-
|
| Wed 19th: |
1258 *
|
43%
|
fat: 39.02g |
| |
protein: 110.58g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sun 16th: |
1402 *
|
48%
|
fat: 47.53g |
| |
protein: 104.95g |
| |
carbs: 134.79g |
|
-
|
-
|
| Thu 13th: |
1938 *
|
67%
|
fat: 75.59g |
| |
protein: 123.43g |
| |
carbs: 182.93g |
|
-
|
-
|
| Mon 10th: |
1349 *
|
47%
|
fat: 40.61g |
| |
protein: 102.91g |
| |
carbs: 142.06g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
1646 *
|
57%
|
fat: 49.83g |
| |
protein: 135.99g |
| |
carbs: 156.68g |
|
-
|
-
|
| Tue 27th: |
1457 *
|
50%
|
fat: 49.44g |
| |
protein: 150.57g |
| |
carbs: 93.90g |
|
-
|
-
|
| Mon 5th: |
1804 *
|
62%
|
fat: 69.82g |
| |
protein: 175.31g |
| |
carbs: 108.81g |
|
-
|
-
|
| Sat 3rd: |
1663 *
|
57%
|
fat: 55.10g |
| |
protein: 174.82g |
| |
carbs: 109.66g |
|
-
|
-
|
| May 2017 |
| Mon 22nd: |
1823 *
|
63%
|
fat: 57.17g |
| |
protein: 131.14g |
| |
carbs: 190.74g |
|
-
|
-
|
| Wed 17th: |
1994 *
|
69%
|
fat: 50.94g |
| |
protein: 212.23g |
| |
carbs: 162.57g |
|
-
|
-
|
| Fri 12th: |
1418 *
|
49%
|
fat: 48.09g |
| |
protein: 97.18g |
| |
carbs: 146.20g |
|
-
|
-
|
| Thu 11th: |
1417 *
|
49%
|
fat: 51.88g |
| |
protein: 153.96g |
| |
carbs: 74.89g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1730 *
|
60%
|
fat: 57.05g |
| |
protein: 145.34g |
| |
carbs: 186.93g |
|
-
|
-
|
| Sun 23rd: |
1570 *
|
54%
|
fat: 49.59g |
| |
protein: 158.38g |
| |
carbs: 117.14g |
|
-
|
-
|
