kathrynelizabeth3183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Fri 7th: 1436 * 76%
fat: 43.64g
|
protein: 84.10g
|
carbs: 173.60g
2237*  801
Thu 6th: 1844 * 97%
fat: 71.20g
|
protein: 78.39g
|
carbs: 219.42g
2144*  300
Wed 5th: 1868 * 98%
fat: 23.61g
|
protein: 116.95g
|
carbs: 296.39g
2329*  461
Tue 4th: 3152 * 166%
fat: 193.25g
|
protein: 104.49g
|
carbs: 244.45g
1986*  1166
Mon 3rd: 2674 * 141%
fat: 157.49g
|
protein: 153.64g
|
carbs: 162.81g
2217*  457
Sun 2nd: 1548 * 81%
fat: 33.98g
|
protein: 61.45g
|
carbs: 237.15g
1704*  156
Sat 1st: 3565 * 188%
fat: 129.57g
|
protein: 128.15g
|
carbs: 247.73g
2265*  1300
September 2011
Fri 30th: 3232 * 170%
fat: 160.68g
|
protein: 129.08g
|
carbs: 324.77g
2371*  861
Thu 29th: 2621 * 138%
fat: 50.98g
|
protein: 129.52g
|
carbs: 382.83g
1820*  801
Wed 28th: 2495 * 131%
fat: 83.59g
|
protein: 117.79g
|
carbs: 247.38g
2144*  351
Tue 27th: 2044 * 108%
fat: 63.80g
|
protein: 111.17g
|
carbs: 256.78g
2018*  26
Mon 26th: 1912 * 101%
fat: 43.37g
|
protein: 90.24g
|
carbs: 250.24g
2202*  290
Sun 25th: 519 * 27%
fat: 28.43g
|
protein: 13.64g
|
carbs: 54.49g
1639*  1120
Sat 24th: 1498 * 79%
fat: 18.80g
|
protein: 34.10g
|
carbs: 299.60g
1868*  370
Fri 23rd: 2593 * 136%
fat: 134.35g
|
protein: 134.27g
|
carbs: 161.70g
1985*  608
Thu 22nd: 2088 * 110%
fat: 72.59g
|
protein: 133.63g
|
carbs: 220.42g
2167*  79
Wed 21st: 2130 * 112%
fat: 102.21g
|
protein: 98.21g
|
carbs: 195.82g
2240*  110
Tue 20th: 2510 * 132%
fat: 101.30g
|
protein: 169.06g
|
carbs: 222.75g
2167*  343
Mon 19th: 2061 * 108%
fat: 98.19g
|
protein: 145.34g
|
carbs: 167.81g
2052*  9
Sun 18th: 2863 * 151%
fat: 111.08g
|
protein: 108.84g
|
carbs: 379.88g
1887*  976

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