missdonna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2008
Fri 20th: 481 -
fat: 17.57g
|
protein: 13.42g
|
carbs: 75.88g
- -
Thu 19th: 906 * -
fat: 22.01g
|
protein: 41.63g
|
carbs: 135.38g
- -
Wed 18th: 664 * -
fat: 22.50g
|
protein: 50.40g
|
carbs: 71.57g
- -
Tue 17th: 876 * -
fat: 34.51g
|
protein: 52.19g
|
carbs: 87.93g
- -
Mon 16th: 678 * -
fat: 15.24g
|
protein: 32.67g
|
carbs: 117.57g
- -
Sun 15th: 882 * -
fat: 30.58g
|
protein: 52.41g
|
carbs: 105.21g
- -
Sat 14th: 1041 * -
fat: 34.29g
|
protein: 31.45g
|
carbs: 169.48g
- -
Fri 13th: 1358 * -
fat: 57.59g
|
protein: 50.46g
|
carbs: 171.41g
- -
Thu 12th: 1117 * -
fat: 28.85g
|
protein: 26.94g
|
carbs: 202.08g
- -
Wed 11th: 1021 -
fat: 32.31g
|
protein: 68.36g
|
carbs: 124.77g
- -
Tue 10th: 881 -
fat: 19.13g
|
protein: 23.97g
|
carbs: 170.36g
- -
Mon 9th: 852 * -
fat: 20.79g
|
protein: 12.56g
|
carbs: 160.00g
- -
Sun 8th: 903 * -
fat: 24.39g
|
protein: 43.03g
|
carbs: 135.42g
- -
Sat 7th: 1302 * -
fat: 40.41g
|
protein: 44.13g
|
carbs: 197.97g
- -
Fri 6th: 871 * -
fat: 19.02g
|
protein: 34.07g
|
carbs: 153.59g
3102*  2231
Thu 5th: 478 -
fat: 28.22g
|
protein: 19.82g
|
carbs: 41.41g
4271*  3793
Wed 4th: 1119 * -
fat: 35.19g
|
protein: 44.10g
|
carbs: 158.11g
3002*  1883

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