Conniehogg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 27th: 893 * 74%
fat: 39.51g
|
protein: 37.40g
|
carbs: 102.54g
- -
Mon 26th: 462 * 38%
fat: 11.83g
|
protein: 9.60g
|
carbs: 768.15g
- -
Sun 25th: 334 * 28%
fat: 12.50g
|
protein: 10.44g
|
carbs: 43.59g
- -
Sat 24th: 958 * 80%
fat: 29.04g
|
protein: 43.46g
|
carbs: 132.61g
1652*  694
Fri 23rd: 513 * 43%
fat: 17.29g
|
protein: 28.70g
|
carbs: 63.86g
1750*  1237
Thu 22nd: 751 * 63%
fat: 24.00g
|
protein: 21.77g
|
carbs: 111.79g
- -
Wed 21st: 1187 * 99%
fat: 47.25g
|
protein: 39.46g
|
carbs: 153.02g
1669*  482
Tue 20th: 828 * 69%
fat: 34.75g
|
protein: 28.33g
|
carbs: 101.48g
1600*  772
Mon 19th: 817 * 68%
fat: 38.43g
|
protein: 23.91g
|
carbs: 93.85g
1585*  768
Sun 18th: 777 * 65%
fat: 19.31g
|
protein: 38.35g
|
carbs: 116.75g
1446*  669
Sat 17th: 534 * 44%
fat: 17.38g
|
protein: 34.99g
|
carbs: 63.08g
1565*  1031
Fri 16th: 713 * 59%
fat: 21.95g
|
protein: 25.20g
|
carbs: 103.52g
- -
Thu 15th: 867 * 72%
fat: 38.22g
|
protein: 34.44g
|
carbs: 101.32g
1456*  589
Wed 14th: 741 * 62%
fat: 32.84g
|
protein: 33.27g
|
carbs: 77.37g
1569*  828
Tue 13th: 662 * 55%
fat: 21.59g
|
protein: 29.96g
|
carbs: 87.86g
1394*  732
Mon 12th: 719 * 60%
fat: 19.99g
|
protein: 34.32g
|
carbs: 99.98g
1559*  840
Sun 11th: 838 * 70%
fat: 12.18g
|
protein: 37.89g
|
carbs: 143.13g
1570*  732
Sat 10th: 841 * 70%
fat: 30.33g
|
protein: 39.30g
|
carbs: 111.41g
1807*  966
Fri 9th: 1122 * 94%
fat: 44.59g
|
protein: 49.87g
|
carbs: 132.63g
1675*  553
Thu 8th: 589 * 49%
fat: 22.13g
|
protein: 25.31g
|
carbs: 74.34g
1616*  1027

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