countdrachma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 369 * 20%
fat: 4.20g
|
protein: 18.00g
|
carbs: 63.90g
- -
February 2015
Wed 25th: 376 * 21%
fat: 9.30g
|
protein: 17.10g
|
carbs: 54.00g
- -
Tue 24th: 1387 * 77%
fat: 62.37g
|
protein: 44.60g
|
carbs: 158.20g
- -
Mon 23rd: 2232 * 124%
fat: 101.59g
|
protein: 95.29g
|
carbs: 237.85g
- -
Sun 22nd: 1800 * 100%
fat: 67.62g
|
protein: 94.38g
|
carbs: 199.00g
- -
Sat 21st: 1742 * 97%
fat: 53.91g
|
protein: 93.12g
|
carbs: 220.44g
2606*  864
Fri 20th: 2003 * 111%
fat: 68.40g
|
protein: 96.22g
|
carbs: 241.78g
- -
Thu 19th: 1929 * 107%
fat: 71.90g
|
protein: 71.06g
|
carbs: 243.41g
- -
Wed 18th: 2079 * 116%
fat: 64.28g
|
protein: 88.00g
|
carbs: 283.08g
- -
Tue 17th: 1979 * 110%
fat: 67.00g
|
protein: 76.02g
|
carbs: 263.86g
- -
Mon 16th: 1773 * 98%
fat: 58.51g
|
protein: 70.56g
|
carbs: 232.86g
- -
Sun 15th: 1859 * 103%
fat: 77.13g
|
protein: 100.11g
|
carbs: 212.57g
- -
Sat 14th: 1938 * 108%
fat: 68.34g
|
protein: 83.56g
|
carbs: 242.20g
- -
Fri 13th: 2003 * 111%
fat: 39.15g
|
protein: 86.20g
|
carbs: 291.34g
- -
Thu 12th: 1683 * 94%
fat: 54.96g
|
protein: 114.85g
|
carbs: 170.68g
- -
Wed 11th: 1658 * 92%
fat: 43.55g
|
protein: 93.08g
|
carbs: 214.26g
- -
Tue 10th: 1587 * 88%
fat: 47.94g
|
protein: 99.02g
|
carbs: 181.00g
- -
Mon 9th: 1403 * 78%
fat: 36.36g
|
protein: 72.21g
|
carbs: 182.46g
- -
Sun 8th: 2390 * 133%
fat: 96.78g
|
protein: 92.94g
|
carbs: 278.04g
- -
Sat 7th: 1480 * 82%
fat: 46.32g
|
protein: 51.43g
|
carbs: 203.66g
- -

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