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fassaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1367 * 76%
fat: 45.03g
|
protein: 81.07g
|
carbs: 163.05g
- -
Mon 21st: 1684 * 94%
fat: 57.34g
|
protein: 68.08g
|
carbs: 237.47g
- -
Sun 20th: 552 * 31%
fat: 16.12g
|
protein: 34.48g
|
carbs: 69.32g
- -
Sat 19th: 2038 * 113%
fat: 86.42g
|
protein: 67.99g
|
carbs: 256.46g
- -
Fri 18th: 1579 * 88%
fat: 61.76g
|
protein: 72.37g
|
carbs: 194.25g
- -
Thu 17th: 1876 * 104%
fat: 61.27g
|
protein: 74.78g
|
carbs: 263.62g
2202*  326
Wed 16th: 1609 * 89%
fat: 48.27g
|
protein: 102.29g
|
carbs: 195.18g
2202*  593
Tue 15th: 1630 * 91%
fat: 59.71g
|
protein: 54.66g
|
carbs: 225.18g
2202*  572
Mon 14th: 1464 * 81%
fat: 48.24g
|
protein: 63.60g
|
carbs: 201.15g
2202*  738
Mon 7th: 1007 * 56%
fat: 41.90g
|
protein: 45.50g
|
carbs: 118.40g
- -
June 2014
Mon 16th: 410 * 23%
fat: 7.00g
|
protein: 9.00g
|
carbs: 91.00g
- -
May 2014
Mon 26th: 605 * 34%
fat: 24.09g
|
protein: 27.54g
|
carbs: 75.81g
- -
Thu 1st: 1472 * 82%
fat: 58.87g
|
protein: 74.70g
|
carbs: 162.17g
2301*  829
April 2014
Mon 7th: 2113 * 117%
fat: 59.55g
|
protein: 60.30g
|
carbs: 342.14g
2248*  135
March 2014
Thu 27th: 1673 * 93%
fat: 60.47g
|
protein: 66.24g
|
carbs: 227.15g
2301*  628
Wed 26th: 1449 * 80%
fat: 43.46g
|
protein: 65.07g
|
carbs: 206.27g
- -
Mon 24th: 1356 * 75%
fat: 40.20g
|
protein: 39.06g
|
carbs: 218.88g
2248*  892
Fri 21st: 1764 * 98%
fat: 75.24g
|
protein: 49.60g
|
carbs: 232.15g
2248*  484
Thu 20th: 2295 * 128%
fat: 73.24g
|
protein: 102.91g
|
carbs: 312.40g
2301*  6
Wed 19th: 1573 * 87%
fat: 51.52g
|
protein: 78.81g
|
carbs: 202.75g
2301*  728

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