fassaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1560 * 87%
fat: 49.40g
|
protein: 63.64g
|
carbs: 234.44g
2407*  847
Wed 3rd: 2458 * 137%
fat: 72.09g
|
protein: 95.54g
|
carbs: 362.13g
2351*  107
Tue 2nd: 1243 * 69%
fat: 22.83g
|
protein: 82.90g
|
carbs: 189.89g
2407*  1164
Mon 1st: 1576 * 88%
fat: 52.20g
|
protein: 96.93g
|
carbs: 184.84g
2351*  775
May 2015
Tue 12th: 1650 * 92%
fat: 51.89g
|
protein: 90.10g
|
carbs: 215.69g
2615*  965
January 2015
Fri 2nd: 784 * 44%
fat: 24.56g
|
protein: 14.37g
|
carbs: 133.05g
- -
December 2014
Sun 14th: - - 2087 -
Sat 13th: 318 * 18%
fat: 5.34g
|
protein: 13.67g
|
carbs: 58.00g
2087  1769
Wed 10th: 1645 * 91%
fat: 63.35g
|
protein: 65.44g
|
carbs: 209.32g
2351*  706
Tue 9th: 1483 * 82%
fat: 47.61g
|
protein: 68.66g
|
carbs: 205.20g
2407*  924
Mon 8th: 1550 * 86%
fat: 76.69g
|
protein: 102.30g
|
carbs: 114.23g
2410  860
Sun 7th: 1561 * 87%
fat: 75.56g
|
protein: 105.81g
|
carbs: 118.75g
2055*  494
Sat 6th: 1552 * 86%
fat: 49.82g
|
protein: 78.33g
|
carbs: 205.56g
2135*  583
Fri 5th: 1881 * 104%
fat: 80.90g
|
protein: 105.47g
|
carbs: 189.09g
2410*  529
Thu 4th: 1327 * 74%
fat: 47.10g
|
protein: 90.04g
|
carbs: 140.05g
2467*  1140
Wed 3rd: 1358 * 75%
fat: 49.44g
|
protein: 78.18g
|
carbs: 157.92g
2410*  1052
Tue 2nd: 1182 * 66%
fat: 47.05g
|
protein: 61.15g
|
carbs: 132.57g
2467*  1285
Mon 1st: 1773 * 98%
fat: 62.27g
|
protein: 67.90g
|
carbs: 245.48g
2458*  685
September 2014
Sat 27th: - - 2000* -
Fri 26th: 400 * 22%
fat: 22.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
Wed 24th: 1898 * 105%
fat: 90.35g
|
protein: 83.30g
|
carbs: 198.06g
2248*  350
Tue 23rd: 1313 * 73%
fat: 36.59g
|
protein: 70.10g
|
carbs: 192.13g
2243*  930

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