fassaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 1709 * 95%
fat: 56.56g
|
protein: 71.35g
|
carbs: 236.25g
- -
Wed 2nd: 1259 * 70%
fat: 34.28g
|
protein: 56.93g
|
carbs: 188.26g
2506*  1247
Tue 1st: 1972 * 110%
fat: 60.19g
|
protein: 75.88g
|
carbs: 296.82g
2483*  511
July 2017
Mon 31st: 1672 * 93%
fat: 45.92g
|
protein: 60.10g
|
carbs: 269.37g
- -
Fri 21st: 555 * 31%
fat: 3.42g
|
protein: 12.60g
|
carbs: 129.26g
- -
Thu 20th: 1459 * 81%
fat: 35.96g
|
protein: 66.81g
|
carbs: 231.44g
- -
Wed 19th: 1427 * 79%
fat: 56.10g
|
protein: 62.44g
|
carbs: 179.19g
2487*  1060
Tue 18th: 1259 * 70%
fat: 30.91g
|
protein: 69.61g
|
carbs: 190.11g
2535*  1276
Mon 17th: 1512 * 84%
fat: 43.03g
|
protein: 70.03g
|
carbs: 234.86g
2487*  975
Sun 16th: 1662 * 92%
fat: 48.34g
|
protein: 71.06g
|
carbs: 257.96g
2563*  901
Sat 15th: 1349 * 75%
fat: 23.68g
|
protein: 69.55g
|
carbs: 225.43g
2190*  841
Fri 14th: 1371 * 65%
fat: 32.83g
|
protein: 71.58g
|
carbs: 209.07g
2513*  1142
Thu 13th: 1312 * 62%
fat: 36.92g
|
protein: 73.94g
|
carbs: 189.13g
2513*  1201
Wed 12th: 1180 * 56%
fat: 22.31g
|
protein: 67.38g
|
carbs: 190.72g
2509*  1329
Tue 11th: 1902 * 91%
fat: 60.80g
|
protein: 81.18g
|
carbs: 275.26g
2513*  611
Mon 10th: 1744 * 83%
fat: 52.66g
|
protein: 57.46g
|
carbs: 288.92g
2509*  765
Sun 9th: 1597 76%
fat: 45.11g
|
protein: 94.16g
|
carbs: 216.81g
2375  778
Sat 8th: 1370 65%
fat: 36.16g
|
protein: 80.11g
|
carbs: 191.76g
2606*  1236
Fri 7th: 1419 * 68%
fat: 38.40g
|
protein: 44.86g
|
carbs: 253.60g
2513*  1094
Thu 6th: 1700 81%
fat: 42.30g
|
protein: 69.66g
|
carbs: 281.40g
2513*  813

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