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fassaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 2113 * 117%
fat: 59.55g
|
protein: 60.30g
|
carbs: 342.14g
2248*  135
March 2014
Thu 27th: 1673 * 93%
fat: 60.47g
|
protein: 66.24g
|
carbs: 227.15g
2301*  628
Wed 26th: 1449 * 80%
fat: 43.46g
|
protein: 65.07g
|
carbs: 206.27g
- -
Mon 24th: 1356 * 75%
fat: 40.20g
|
protein: 39.06g
|
carbs: 218.88g
2248*  892
Fri 21st: 1764 * 98%
fat: 75.24g
|
protein: 49.60g
|
carbs: 232.15g
2248*  484
Thu 20th: 2295 * 128%
fat: 73.24g
|
protein: 102.91g
|
carbs: 312.40g
2301*  6
Wed 19th: 1573 * 87%
fat: 51.52g
|
protein: 78.81g
|
carbs: 202.75g
2301*  728
Tue 18th: 1407 * 78%
fat: 45.84g
|
protein: 69.62g
|
carbs: 184.68g
2301  894
Mon 17th: 1702 * 95%
fat: 61.69g
|
protein: 60.48g
|
carbs: 239.49g
2248  546
Sun 16th: 1945 * 108%
fat: 54.51g
|
protein: 94.00g
|
carbs: 272.50g
- -
Sat 15th: 1740 * 97%
fat: 40.69g
|
protein: 67.34g
|
carbs: 290.49g
2723*  983
Fri 14th: 2168 * 120%
fat: 74.41g
|
protein: 94.31g
|
carbs: 286.07g
- -
Thu 13th: 1572 * 87%
fat: 38.99g
|
protein: 47.10g
|
carbs: 264.65g
2301*  729
Wed 12th: 1361 * 76%
fat: 32.38g
|
protein: 66.75g
|
carbs: 205.14g
2248  887
Tue 11th: 1893 * 105%
fat: 64.36g
|
protein: 118.15g
|
carbs: 215.65g
2301*  408
Mon 10th: 1715 * 95%
fat: 61.00g
|
protein: 93.99g
|
carbs: 198.17g
2248*  533
Sun 9th: 1986 * 110%
fat: 61.43g
|
protein: 86.28g
|
carbs: 275.42g
2182*  196
Sat 8th: 2357 * 131%
fat: 65.02g
|
protein: 93.50g
|
carbs: 351.50g
2124  233
Fri 7th: 2080 * 116%
fat: 76.52g
|
protein: 45.50g
|
carbs: 315.50g
2248*  168
Thu 6th: 1533 * 85%
fat: 48.40g
|
protein: 62.22g
|
carbs: 215.33g
2301*  768

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