fassaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 969 * 54%
fat: 23.95g
|
protein: 39.49g
|
carbs: 153.82g
- -
Tue 22nd: 860 * 48%
fat: 20.71g
|
protein: 29.37g
|
carbs: 147.19g
2209*  1349
Mon 21st: 1909 * 106%
fat: 63.27g
|
protein: 54.53g
|
carbs: 293.75g
2209*  300
Sun 20th: 1628 * 90%
fat: 61.64g
|
protein: 55.81g
|
carbs: 222.68g
1968*  340
Sat 19th: 2210 * 123%
fat: 88.84g
|
protein: 77.79g
|
carbs: 285.56g
1968*  242
Fri 18th: 1555 * 86%
fat: 69.63g
|
protein: 79.06g
|
carbs: 163.33g
2209*  654
Thu 17th: 1286 * 71%
fat: 39.30g
|
protein: 63.68g
|
carbs: 176.95g
2209*  923
Wed 16th: 1275 * 71%
fat: 42.51g
|
protein: 62.59g
|
carbs: 176.96g
2209*  934
Tue 15th: 1111 * 62%
fat: 24.51g
|
protein: 58.35g
|
carbs: 169.09g
2222*  1111
Mon 14th: 1046 * 58%
fat: 29.44g
|
protein: 76.81g
|
carbs: 123.68g
2196*  1150
Sun 13th: 1388 * 77%
fat: 52.19g
|
protein: 61.27g
|
carbs: 179.96g
1995*  607
Sat 12th: 1317 * 73%
fat: 44.58g
|
protein: 72.75g
|
carbs: 167.05g
1994*  677
Fri 11th: 1467 * 82%
fat: 40.06g
|
protein: 69.61g
|
carbs: 211.38g
2196*  729
Thu 10th: 1157 * 64%
fat: 32.40g
|
protein: 73.12g
|
carbs: 151.82g
2241*  1084
Wed 9th: 1036 * 58%
fat: 30.31g
|
protein: 61.93g
|
carbs: 143.98g
2267*  1231
Mon 7th: 1412 * 78%
fat: 33.23g
|
protein: 74.50g
|
carbs: 219.99g
2267*  855
Sun 6th: 324 * 18%
fat: 10.56g
|
protein: 15.40g
|
carbs: 44.61g
- -
Wed 2nd: 571 * 32%
fat: 17.54g
|
protein: 33.78g
|
carbs: 73.77g
- -
April 2018
Sun 29th: 583 * 32%
fat: 25.83g
|
protein: 34.93g
|
carbs: 51.67g
- -
Sat 28th: 1717 * 95%
fat: 46.83g
|
protein: 92.37g
|
carbs: 228.12g
1949*  232

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