fassaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 900 * 41%
fat: 19.34g
|
protein: 47.44g
|
carbs: 149.94g
2351*  1451
Mon 1st: 1454 * 66%
fat: 45.64g
|
protein: 71.18g
|
carbs: 206.42g
2351*  897
May 2016
Mon 9th: 1142 * 52%
fat: 26.05g
|
protein: 57.35g
|
carbs: 177.40g
2304*  1162
February 2016
Mon 1st: 1622 * 74%
fat: 54.57g
|
protein: 65.93g
|
carbs: 223.27g
2351*  729
January 2016
Sun 31st: 2210 * 100%
fat: 83.94g
|
protein: 109.37g
|
carbs: 259.39g
2087*  123
Sat 30th: 2451 * 111%
fat: 91.66g
|
protein: 97.27g
|
carbs: 326.08g
2199*  252
Fri 29th: 719 * 33%
fat: 23.76g
|
protein: 22.66g
|
carbs: 108.00g
2351*  1632
Thu 28th: 1901 * 86%
fat: 75.80g
|
protein: 63.70g
|
carbs: 246.44g
2407*  506
Wed 27th: 1395 * 63%
fat: 55.46g
|
protein: 63.94g
|
carbs: 161.49g
2304*  909
Tue 26th: 1801 * 82%
fat: 62.06g
|
protein: 76.66g
|
carbs: 255.90g
2407*  606
Mon 25th: 1095 * 50%
fat: 26.48g
|
protein: 69.83g
|
carbs: 168.98g
2351*  1256
Sun 24th: 1512 * 69%
fat: 54.41g
|
protein: 68.56g
|
carbs: 193.78g
2329*  817
November 2015
Fri 6th: 659 * 30%
fat: 19.19g
|
protein: 29.69g
|
carbs: 96.53g
- -
Thu 5th: 1577 * 72%
fat: 50.53g
|
protein: 73.36g
|
carbs: 213.53g
2407*  830
Wed 4th: 1321 * 60%
fat: 44.45g
|
protein: 55.37g
|
carbs: 180.07g
2351*  1030
Tue 3rd: 1652 * 75%
fat: 60.39g
|
protein: 103.99g
|
carbs: 178.42g
2407*  755
Mon 2nd: 1572 * 71%
fat: 48.75g
|
protein: 46.48g
|
carbs: 256.93g
2351*  779
Sun 1st: 1946 * 88%
fat: 78.57g
|
protein: 88.20g
|
carbs: 232.82g
2000*  54
June 2015
Thu 4th: 1560 * 71%
fat: 49.40g
|
protein: 63.64g
|
carbs: 234.44g
2407*  847
Wed 3rd: 2458 * 112%
fat: 72.09g
|
protein: 95.54g
|
carbs: 362.13g
2351*  107

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