| April 2024 |
| Wed 17th: |
309 *
|
21%
|
fat: 11.41g |
| |
protein: 39.09g |
| |
carbs: 14.46g |
|
-
|
-
|
| Sat 6th: |
275 *
|
18%
|
fat: 9.80g |
| |
protein: 11.95g |
| |
carbs: 38.65g |
|
-
|
-
|
| Fri 5th: |
130 *
|
9%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1185 *
|
79%
|
fat: 38.24g |
| |
protein: 56.64g |
| |
carbs: 161.40g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
230 *
|
15%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 27th: |
764 *
|
51%
|
fat: 9.70g |
| |
protein: 76.14g |
| |
carbs: 102.89g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
1316 *
|
88%
|
fat: 49.14g |
| |
protein: 43.58g |
| |
carbs: 190.12g |
|
-
|
-
|
| Mon 1st: |
1183 *
|
79%
|
fat: 44.80g |
| |
protein: 39.79g |
| |
carbs: 165.00g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
637 *
|
42%
|
fat: 23.34g |
| |
protein: 16.91g |
| |
carbs: 99.59g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
1372
|
91%
|
fat: 43.75g |
| |
protein: 69.16g |
| |
carbs: 188.13g |
|
-
|
-
|
| Sat 3rd: |
285 *
|
19%
|
fat: 11.48g |
| |
protein: 21.14g |
| |
carbs: 25.19g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
60 *
|
4%
|
fat: 1.25g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
941 *
|
63%
|
fat: 29.87g |
| |
protein: 30.43g |
| |
carbs: 146.31g |
|
-
|
-
|
| Sun 7th: |
1259 *
|
84%
|
fat: 42.96g |
| |
protein: 43.72g |
| |
carbs: 184.40g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
304 *
|
20%
|
fat: 10.94g |
| |
protein: 16.58g |
| |
carbs: 36.77g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 10th: |
1229 *
|
82%
|
fat: 31.87g |
| |
protein: 58.66g |
| |
carbs: 177.16g |
|
-
|
-
|
| Thu 9th: |
1455 *
|
97%
|
fat: 49.45g |
| |
protein: 40.48g |
| |
carbs: 220.51g |
|
-
|
-
|
| Wed 8th: |
2160 *
|
144%
|
fat: 74.71g |
| |
protein: 80.16g |
| |
carbs: 298.11g |
|
-
|
-
|
| Tue 7th: |
1367 *
|
91%
|
fat: 53.26g |
| |
protein: 78.54g |
| |
carbs: 144.44g |
|
-
|
-
|
