| February 2013 |
| Wed 6th: |
2144 *
|
97%
|
fat: 91.38g |
| |
protein: 107.89g |
| |
carbs: 197.66g |
|
-
|
-
|
| Tue 5th: |
1997 *
|
91%
|
fat: 80.63g |
| |
protein: 116.03g |
| |
carbs: 170.35g |
|
-
|
-
|
| Mon 4th: |
1605 *
|
73%
|
fat: 75.17g |
| |
protein: 100.54g |
| |
carbs: 101.79g |
|
-
|
-
|
| Sun 3rd: |
1673 *
|
76%
|
fat: 70.07g |
| |
protein: 94.32g |
| |
carbs: 132.62g |
|
-
|
-
|
| Sat 2nd: |
1921 *
|
87%
|
fat: 95.58g |
| |
protein: 115.27g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 1st: |
1295 *
|
59%
|
fat: 54.75g |
| |
protein: 75.18g |
| |
carbs: 119.85g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1189 *
|
54%
|
fat: 45.53g |
| |
protein: 81.46g |
| |
carbs: 111.48g |
|
-
|
-
|
| Wed 30th: |
1876 *
|
85%
|
fat: 91.14g |
| |
protein: 86.17g |
| |
carbs: 181.18g |
|
-
|
-
|
| Tue 29th: |
584 *
|
27%
|
fat: 29.04g |
| |
protein: 56.38g |
| |
carbs: 20.22g |
|
-
|
-
|
| Mon 28th: |
1632 *
|
74%
|
fat: 83.08g |
| |
protein: 94.87g |
| |
carbs: 92.66g |
|
-
|
-
|
| Sun 27th: |
1608 *
|
73%
|
fat: 66.56g |
| |
protein: 82.98g |
| |
carbs: 141.81g |
|
-
|
-
|
| Sat 26th: |
958 *
|
44%
|
fat: 44.52g |
| |
protein: 42.91g |
| |
carbs: 97.07g |
|
-
|
-
|
| Fri 25th: |
1300 *
|
59%
|
fat: 63.78g |
| |
protein: 61.63g |
| |
carbs: 119.66g |
|
-
|
-
|
| Thu 24th: |
1893 *
|
86%
|
fat: 110.55g |
| |
protein: 105.77g |
| |
carbs: 125.93g |
|
-
|
-
|
| Wed 23rd: |
337 *
|
15%
|
fat: 20.98g |
| |
protein: 10.65g |
| |
carbs: 30.39g |
|
-
|
-
|
| Tue 22nd: |
1281 *
|
58%
|
fat: 34.34g |
| |
protein: 97.56g |
| |
carbs: 116.03g |
|
-
|
-
|
| Mon 21st: |
1468 *
|
67%
|
fat: 94.67g |
| |
protein: 64.32g |
| |
carbs: 97.76g |
|
-
|
-
|
| Sun 20th: |
1671 *
|
76%
|
fat: 106.19g |
| |
protein: 116.06g |
| |
carbs: 68.53g |
|
-
|
-
|
| Sat 19th: |
1412 *
|
64%
|
fat: 49.44g |
| |
protein: 78.45g |
| |
carbs: 138.65g |
|
-
|
-
|
| Fri 18th: |
1630 *
|
74%
|
fat: 96.76g |
| |
protein: 115.82g |
| |
carbs: 73.16g |
|
-
|
-
|
