daves8468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 22nd: 1499 * 60%
fat: 54.11g
|
protein: 69.34g
|
carbs: 181.07g
2613*  1114
Sat 21st: 2249 * 90%
fat: 83.97g
|
protein: 97.65g
|
carbs: 287.41g
2259*  10
Fri 20th: - - 3390* -
Thu 19th: 1894 * 76%
fat: 71.61g
|
protein: 71.73g
|
carbs: 248.72g
2095*  201
Wed 18th: 1199 * 48%
fat: 71.33g
|
protein: 52.49g
|
carbs: 84.96g
3379*  2180
Tue 17th: 1200 * 48%
fat: 36.93g
|
protein: 43.62g
|
carbs: 174.00g
2153*  953
Mon 16th: 1367 * 55%
fat: 48.02g
|
protein: 48.77g
|
carbs: 197.84g
2187*  820
Sun 15th: 1498 * 60%
fat: 47.81g
|
protein: 53.92g
|
carbs: 210.39g
2596*  1098
Sat 14th: 1577 * 63%
fat: 40.14g
|
protein: 68.70g
|
carbs: 235.92g
3464*  1887
Fri 13th: 1872 * 75%
fat: 58.58g
|
protein: 61.37g
|
carbs: 268.73g
2472*  600
Thu 12th: 1649 * 66%
fat: 66.42g
|
protein: 44.66g
|
carbs: 226.78g
2785*  1136
Wed 11th: 1908 * 76%
fat: 87.71g
|
protein: 66.64g
|
carbs: 204.60g
2004*  96
Tue 10th: 2113 85%
fat: 90.43g
|
protein: 104.78g
|
carbs: 224.57g
2336*  223
Mon 9th: 1072 * 43%
fat: 23.07g
|
protein: 29.79g
|
carbs: 188.58g
2208*  1136
Sun 8th: 2340 * 94%
fat: 120.89g
|
protein: 73.27g
|
carbs: 266.28g
2466*  126
Sat 7th: 1966 * 79%
fat: 77.74g
|
protein: 61.62g
|
carbs: 260.97g
2638*  672
Fri 6th: 1543 * 62%
fat: 46.47g
|
protein: 54.58g
|
carbs: 227.92g
2391*  848
Thu 5th: 1631 * 65%
fat: 67.75g
|
protein: 73.15g
|
carbs: 187.27g
2134*  503
Wed 4th: 1731 * 69%
fat: 57.74g
|
protein: 62.00g
|
carbs: 242.95g
3243*  1512
Tue 3rd: 1777 * 71%
fat: 74.07g
|
protein: 66.29g
|
carbs: 213.08g
2409*  632

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