Nancymason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 424 * 20%
fat: 23.96g
|
protein: 31.78g
|
carbs: 18.74g
- -
January 2014
Sat 11th: 1693 * 81%
fat: 70.53g
|
protein: 47.68g
|
carbs: 208.77g
- -
October 2013
Sat 5th: 1384 * 66%
fat: 42.24g
|
protein: 29.80g
|
carbs: 218.18g
- -
July 2013
Tue 16th: 434 * 21%
fat: 5.96g
|
protein: 37.24g
|
carbs: 64.67g
- -
Wed 10th: 1539 * 73%
fat: 51.11g
|
protein: 54.70g
|
carbs: 221.86g
1638*  99
Tue 9th: 1456 * 69%
fat: 48.55g
|
protein: 38.10g
|
carbs: 216.73g
1711*  255
Mon 8th: 1307 * 62%
fat: 56.22g
|
protein: 38.83g
|
carbs: 170.62g
1858*  551
April 2013
Sat 13th: 1180 * 56%
fat: 52.61g
|
protein: 41.86g
|
carbs: 138.04g
- -
June 2012
Fri 1st: 236 * 11%
fat: 9.90g
|
protein: 5.05g
|
carbs: 32.20g
- -
May 2012
Tue 8th: 257 * 12%
fat: 17.05g
|
protein: 4.28g
|
carbs: 24.59g
- -
April 2012
Mon 2nd: 1253 * 60%
fat: 59.81g
|
protein: 51.73g
|
carbs: 131.23g
- -
March 2012
Mon 26th: 437 * 21%
fat: 22.00g
|
protein: 20.67g
|
carbs: 40.88g
- -
Sun 25th: 848 * 40%
fat: 50.59g
|
protein: 47.02g
|
carbs: 44.95g
- -
Sat 24th: 1419 * 68%
fat: 40.21g
|
protein: 69.15g
|
carbs: 194.67g
1600*  181
February 2012
Wed 29th: 1071 * 51%
fat: 46.66g
|
protein: 58.16g
|
carbs: 104.39g
1665*  594
Thu 16th: 262 * 12%
fat: 4.81g
|
protein: 10.05g
|
carbs: 45.42g
- -
December 2011
Wed 21st: 350 * 17%
fat: 9.52g
|
protein: 3.98g
|
carbs: 66.22g
- -
October 2011
Mon 31st: 708 * 34%
fat: 26.29g
|
protein: 26.82g
|
carbs: 90.20g
- -
Tue 11th: 404 * 19%
fat: 20.97g
|
protein: 11.93g
|
carbs: 47.43g
- -
September 2011
Fri 30th: 140 * 7%
fat: 5.79g
|
protein: 8.20g
|
carbs: 13.03g
- -

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