| November 2023 |
| Wed 29th: |
1555 *
|
97%
|
fat: 63.90g |
| |
protein: 96.28g |
| |
carbs: 151.18g |
|
-
|
-
|
| Tue 28th: |
1540 *
|
96%
|
fat: 68.72g |
| |
protein: 102.75g |
| |
carbs: 131.46g |
|
-
|
-
|
| Mon 27th: |
1416 *
|
88%
|
fat: 53.12g |
| |
protein: 94.39g |
| |
carbs: 141.34g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
380 *
|
24%
|
fat: 23.09g |
| |
protein: 15.17g |
| |
carbs: 27.68g |
|
-
|
-
|
| Fri 5th: |
1284 *
|
80%
|
fat: 42.67g |
| |
protein: 46.23g |
| |
carbs: 186.01g |
|
-
|
-
|
| Thu 4th: |
1209 *
|
76%
|
fat: 40.64g |
| |
protein: 73.30g |
| |
carbs: 136.84g |
|
2011*
|
 802
|
| January 2023 |
| Sun 15th: |
143 *
|
9%
|
fat: 4.00g |
| |
protein: 8.50g |
| |
carbs: 18.30g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
221 *
|
14%
|
fat: 6.50g |
| |
protein: 10.40g |
| |
carbs: 28.60g |
|
-
|
-
|
| Thu 14th: |
600 *
|
38%
|
fat: 14.78g |
| |
protein: 48.68g |
| |
carbs: 68.09g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
1081 *
|
72%
|
fat: 46.26g |
| |
protein: 105.28g |
| |
carbs: 81.50g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
777 *
|
52%
|
fat: 28.41g |
| |
protein: 53.57g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 13th: |
870 *
|
58%
|
fat: 47.38g |
| |
protein: 33.22g |
| |
carbs: 77.13g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
432 *
|
29%
|
fat: 19.29g |
| |
protein: 24.66g |
| |
carbs: 40.41g |
|
-
|
-
|
| Mon 26th: |
977 *
|
65%
|
fat: 41.24g |
| |
protein: 73.11g |
| |
carbs: 83.75g |
|
-
|
-
|
| Sun 25th: |
1385 *
|
92%
|
fat: 60.52g |
| |
protein: 69.82g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sat 24th: |
1256 *
|
84%
|
fat: 26.04g |
| |
protein: 68.08g |
| |
carbs: 200.62g |
|
-
|
-
|
| Fri 23rd: |
1552 *
|
103%
|
fat: 68.52g |
| |
protein: 107.31g |
| |
carbs: 136.56g |
|
-
|
-
|
| Thu 22nd: |
2101 *
|
140%
|
fat: 116.88g |
| |
protein: 62.70g |
| |
carbs: 241.18g |
|
-
|
-
|
| Wed 21st: |
1624 *
|
108%
|
fat: 86.61g |
| |
protein: 84.71g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 20th: |
1662 *
|
111%
|
fat: 81.44g |
| |
protein: 97.89g |
| |
carbs: 137.98g |
|
-
|
-
|
