| January 2012 |
| Thu 26th: |
1434 *
|
80%
|
fat: 60.30g |
| |
protein: 59.81g |
| |
carbs: 147.68g |
|
-
|
-
|
| Sat 21st: |
1107 *
|
62%
|
fat: 23.20g |
| |
protein: 56.50g |
| |
carbs: 161.90g |
|
-
|
-
|
| Thu 19th: |
1334 *
|
74%
|
fat: 37.40g |
| |
protein: 36.30g |
| |
carbs: 210.50g |
|
-
|
-
|
| Wed 11th: |
1112 *
|
62%
|
fat: 40.65g |
| |
protein: 57.80g |
| |
carbs: 122.30g |
|
-
|
-
|
| Mon 9th: |
974 *
|
54%
|
fat: 27.20g |
| |
protein: 55.90g |
| |
carbs: 122.10g |
|
2114*
|
 1140
|
| Sun 8th: |
1202 *
|
67%
|
fat: 33.70g |
| |
protein: 90.30g |
| |
carbs: 122.60g |
|
2255*
|
1053
|
| Sat 7th: |
1459 *
|
81%
|
fat: 68.10g |
| |
protein: 43.40g |
| |
carbs: 164.50g |
|
2202*
|
743
|
| Fri 6th: |
1500 *
|
83%
|
fat: 50.39g |
| |
protein: 76.02g |
| |
carbs: 182.33g |
|
2135*
|
635
|
| Thu 5th: |
1275 *
|
71%
|
fat: 47.93g |
| |
protein: 68.36g |
| |
carbs: 134.33g |
|
1609*
|
334
|
| Wed 4th: |
1497 *
|
83%
|
fat: 29.02g |
| |
protein: 98.70g |
| |
carbs: 201.68g |
|
2199*
|
702
|
| Tue 3rd: |
363 *
|
20%
|
fat: 9.54g |
| |
protein: 12.54g |
| |
carbs: 56.97g |
|
1616*
|
1253
|
| Mon 2nd: |
1358 *
|
75%
|
fat: 31.27g |
| |
protein: 73.42g |
| |
carbs: 190.02g |
|
2148*
|
790
|
| December 2011 |
| Wed 14th: |
1416 *
|
79%
|
fat: 53.60g |
| |
protein: 81.30g |
| |
carbs: 152.60g |
|
-
|
-
|
| Tue 13th: |
1487 *
|
83%
|
fat: 53.60g |
| |
protein: 88.20g |
| |
carbs: 160.50g |
|
2131*
|
644
|
| Mon 12th: |
1641 *
|
91%
|
fat: 43.08g |
| |
protein: 76.10g |
| |
carbs: 226.68g |
|
2096*
|
455
|
| Sun 11th: |
1713 *
|
95%
|
fat: 72.75g |
| |
protein: 119.20g |
| |
carbs: 145.50g |
|
2013*
|
300
|
| Sat 10th: |
1566 *
|
87%
|
fat: 75.17g |
| |
protein: 98.13g |
| |
carbs: 125.06g |
|
1728*
|
162
|
| Fri 9th: |
1105 *
|
61%
|
fat: 31.60g |
| |
protein: 58.50g |
| |
carbs: 143.10g |
|
2027*
|
922
|
| Thu 8th: |
1316 *
|
73%
|
fat: 63.87g |
| |
protein: 62.10g |
| |
carbs: 120.67g |
|
2027*
|
711
|
| Wed 7th: |
1362 *
|
76%
|
fat: 61.98g |
| |
protein: 48.39g |
| |
carbs: 149.64g |
|
1610*
|
248
|
