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hikmatfarhat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2364 * 98%
fat: 107.68g
|
protein: 179.51g
|
carbs: 119.82g
3240*  876
Tue 29th: 1602 * 67%
fat: 102.37g
|
protein: 141.05g
|
carbs: 32.65g
3420*  1818
Mon 28th: 1869 * 78%
fat: 89.56g
|
protein: 206.50g
|
carbs: 57.71g
3059*  1190
Sun 27th: 2115 * 88%
fat: 159.88g
|
protein: 142.99g
|
carbs: 38.61g
- -
Sat 26th: 1865 * 78%
fat: 73.35g
|
protein: 154.90g
|
carbs: 122.58g
- -
Fri 25th: 3177 * 132%
fat: 132.49g
|
protein: 149.04g
|
carbs: 149.09g
3021*  156
Thu 24th: 1871 * 78%
fat: 130.30g
|
protein: 145.30g
|
carbs: 37.49g
2994*  1123
Wed 23rd: 1419 * 59%
fat: 95.11g
|
protein: 116.28g
|
carbs: 28.90g
- -
Tue 22nd: 1573 * 66%
fat: 105.30g
|
protein: 143.41g
|
carbs: 17.29g
3432*  1859
Mon 21st: 1450 * 60%
fat: 88.05g
|
protein: 125.32g
|
carbs: 41.67g
- -
Sun 20th: 564 * 24%
fat: 41.86g
|
protein: 37.48g
|
carbs: 8.64g
3109*  2545
Sat 19th: 2704 * 113%
fat: 90.40g
|
protein: 135.23g
|
carbs: 197.94g
- -
Fri 18th: 2984 * 124%
fat: 150.22g
|
protein: 105.17g
|
carbs: 143.37g
- -
Thu 17th: 2230 * 93%
fat: 143.35g
|
protein: 173.63g
|
carbs: 56.48g
- -
Wed 16th: 2250 * 94%
fat: 142.57g
|
protein: 186.12g
|
carbs: 50.69g
- -
Tue 15th: 1561 * 65%
fat: 93.29g
|
protein: 156.29g
|
carbs: 19.87g
- -
Mon 14th: 1719 * 72%
fat: 127.68g
|
protein: 114.43g
|
carbs: 25.96g
- -
Sat 12th: 1974 * 82%
fat: 92.53g
|
protein: 146.00g
|
carbs: 139.85g
- -
Fri 11th: 1959 * 82%
fat: 106.50g
|
protein: 147.87g
|
carbs: 103.27g
- -

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