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hikmatfarhat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 610 * 23%
fat: 41.62g
|
protein: 38.49g
|
carbs: 20.01g
- -
January 2014
Thu 30th: 1488 * 55%
fat: 100.04g
|
protein: 76.66g
|
carbs: 79.57g
- -
Mon 27th: 1439 * 53%
fat: 117.74g
|
protein: 81.04g
|
carbs: 18.61g
- -
Sun 26th: 322 * 12%
fat: 26.18g
|
protein: 17.86g
|
carbs: 4.09g
- -
Sat 25th: 1952 * 72%
fat: 156.12g
|
protein: 109.73g
|
carbs: 32.35g
- -
Thu 23rd: 1676 * 62%
fat: 87.94g
|
protein: 157.33g
|
carbs: 69.27g
- -
Thu 16th: 1381 * 51%
fat: 44.60g
|
protein: 63.65g
|
carbs: 193.85g
- -
Wed 15th: 1583 * 59%
fat: 76.83g
|
protein: 101.02g
|
carbs: 119.75g
- -
Tue 14th: 1765 * 65%
fat: 83.24g
|
protein: 115.67g
|
carbs: 137.40g
- -
Sat 11th: 1753 * 65%
fat: 52.95g
|
protein: 78.43g
|
carbs: 241.88g
- -
Thu 9th: 1229 * 46%
fat: 31.75g
|
protein: 66.04g
|
carbs: 177.21g
- -
Wed 8th: 1162 * 43%
fat: 16.19g
|
protein: 57.19g
|
carbs: 207.78g
- -
Tue 7th: 1247 * 46%
fat: 14.01g
|
protein: 64.13g
|
carbs: 228.79g
- -
Mon 6th: 1754 * 65%
fat: 63.89g
|
protein: 94.57g
|
carbs: 211.50g
- -
Sun 5th: 2168 * 80%
fat: 114.70g
|
protein: 110.08g
|
carbs: 186.09g
- -
Sat 4th: 1601 * 59%
fat: 51.11g
|
protein: 99.02g
|
carbs: 188.02g
- -
December 2013
Tue 31st: 818 * 30%
fat: 15.16g
|
protein: 62.76g
|
carbs: 112.29g
- -
Thu 19th: 201 * 7%
fat: 3.04g
|
protein: 8.00g
|
carbs: 37.12g
- -
Sun 15th: 681 * 25%
fat: 41.16g
|
protein: 41.09g
|
carbs: 35.99g
- -
Sun 8th: 560 * 21%
fat: 40.00g
|
protein: 44.80g
|
carbs: 0.00g
- -

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