hikmatfarhat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 433 * 18%
fat: 7.47g
|
protein: 31.43g
|
carbs: 54.82g
- -
February 2015
Sun 1st: 245 * 10%
fat: 8.22g
|
protein: 11.47g
|
carbs: 27.20g
- -
January 2015
Wed 28th: 990 * 41%
fat: 25.86g
|
protein: 95.00g
|
carbs: 91.62g
- -
Tue 27th: 1987 * 83%
fat: 115.95g
|
protein: 113.86g
|
carbs: 125.76g
- -
Mon 26th: 1702 * 71%
fat: 46.58g
|
protein: 110.26g
|
carbs: 201.76g
- -
Thu 22nd: 797 * 33%
fat: 7.21g
|
protein: 61.33g
|
carbs: 127.12g
- -
Wed 21st: 1427 * 59%
fat: 61.43g
|
protein: 110.01g
|
carbs: 154.07g
- -
Mon 19th: 1132 * 47%
fat: 37.49g
|
protein: 85.11g
|
carbs: 107.00g
- -
Sat 17th: 872 * 36%
fat: 8.08g
|
protein: 67.08g
|
carbs: 123.96g
- -
Wed 14th: 1197 * 50%
fat: 26.07g
|
protein: 61.32g
|
carbs: 184.86g
- -
Tue 13th: 1819 * 76%
fat: 43.07g
|
protein: 92.66g
|
carbs: 262.31g
- -
Mon 12th: 1418 * 59%
fat: 64.13g
|
protein: 111.54g
|
carbs: 95.33g
- -
Sat 10th: 148 * 6%
fat: 0.34g
|
protein: 3.89g
|
carbs: 35.22g
- -
Wed 7th: 297 * 12%
fat: 4.30g
|
protein: 7.30g
|
carbs: 57.70g
- -
December 2014
Wed 17th: 643 * 27%
fat: 2.05g
|
protein: 24.13g
|
carbs: 130.09g
- -
Tue 16th: 600 * 25%
fat: 18.69g
|
protein: 34.84g
|
carbs: 77.22g
- -
Wed 10th: 1458 * 61%
fat: 79.56g
|
protein: 89.27g
|
carbs: 93.66g
3273*  1815
Mon 8th: 1454 * 61%
fat: 84.29g
|
protein: 77.02g
|
carbs: 88.88g
- -
Wed 3rd: 1347 * 56%
fat: 91.22g
|
protein: 97.85g
|
carbs: 36.69g
3164*  1817
Tue 2nd: 2129 * 89%
fat: 165.78g
|
protein: 113.98g
|
carbs: 51.59g
3800*  1671

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