| September 2015 |
| Wed 16th: |
1420 *
|
59%
|
fat: 68.00g |
| |
protein: 72.91g |
| |
carbs: 124.61g |
|
-
|
-
|
| March 2015 |
| Mon 9th: |
433 *
|
18%
|
fat: 7.47g |
| |
protein: 31.43g |
| |
carbs: 54.82g |
|
-
|
-
|
| February 2015 |
| Sun 1st: |
245 *
|
10%
|
fat: 8.22g |
| |
protein: 11.47g |
| |
carbs: 27.20g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
990 *
|
41%
|
fat: 25.86g |
| |
protein: 95.00g |
| |
carbs: 91.62g |
|
-
|
-
|
| Tue 27th: |
1987 *
|
83%
|
fat: 115.95g |
| |
protein: 113.86g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 26th: |
1702 *
|
71%
|
fat: 46.58g |
| |
protein: 110.26g |
| |
carbs: 201.76g |
|
-
|
-
|
| Thu 22nd: |
797 *
|
33%
|
fat: 7.21g |
| |
protein: 61.33g |
| |
carbs: 127.12g |
|
-
|
-
|
| Wed 21st: |
1427 *
|
59%
|
fat: 61.43g |
| |
protein: 110.01g |
| |
carbs: 154.07g |
|
-
|
-
|
| Mon 19th: |
1132 *
|
47%
|
fat: 37.49g |
| |
protein: 85.11g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sat 17th: |
872 *
|
36%
|
fat: 8.08g |
| |
protein: 67.08g |
| |
carbs: 123.96g |
|
-
|
-
|
| Wed 14th: |
1197 *
|
50%
|
fat: 26.07g |
| |
protein: 61.32g |
| |
carbs: 184.86g |
|
-
|
-
|
| Tue 13th: |
1819 *
|
76%
|
fat: 43.07g |
| |
protein: 92.66g |
| |
carbs: 262.31g |
|
-
|
-
|
| Mon 12th: |
1418 *
|
59%
|
fat: 64.13g |
| |
protein: 111.54g |
| |
carbs: 95.33g |
|
-
|
-
|
| Sat 10th: |
148 *
|
6%
|
fat: 0.34g |
| |
protein: 3.89g |
| |
carbs: 35.22g |
|
-
|
-
|
| Wed 7th: |
297 *
|
12%
|
fat: 4.30g |
| |
protein: 7.30g |
| |
carbs: 57.70g |
|
-
|
-
|
| December 2014 |
| Wed 17th: |
643 *
|
27%
|
fat: 2.05g |
| |
protein: 24.13g |
| |
carbs: 130.09g |
|
-
|
-
|
| Tue 16th: |
600 *
|
25%
|
fat: 18.69g |
| |
protein: 34.84g |
| |
carbs: 77.22g |
|
-
|
-
|
| Wed 10th: |
1458 *
|
61%
|
fat: 79.56g |
| |
protein: 89.27g |
| |
carbs: 93.66g |
|
3273*
|
 1815
|
| Mon 8th: |
1454 *
|
61%
|
fat: 84.29g |
| |
protein: 77.02g |
| |
carbs: 88.88g |
|
-
|
-
|
| Wed 3rd: |
1347 *
|
56%
|
fat: 91.22g |
| |
protein: 97.85g |
| |
carbs: 36.69g |
|
3164*
|
1817
|
