Emmgie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 320 * 25%
fat: 7.50g
|
protein: 33.00g
|
carbs: 42.00g
- -
Tue 28th: 320 * 25%
fat: 12.76g
|
protein: 8.72g
|
carbs: 47.30g
- -
September 2013
Wed 25th: 740 * 58%
fat: 40.00g
|
protein: 59.00g
|
carbs: 33.00g
- -
Tue 24th: 1194 * 94%
fat: 62.47g
|
protein: 55.62g
|
carbs: 103.67g
- -
Mon 23rd: 310 * 24%
fat: 32.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Sat 21st: 650 * 51%
fat: 43.00g
|
protein: 41.00g
|
carbs: 36.00g
2739*  2089
December 2011
Fri 9th: 2201 * 173%
fat: 96.13g
|
protein: 97.29g
|
carbs: 255.27g
- -
July 2011
Fri 22nd: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Thu 21st: 1592 * 125%
fat: 49.11g
|
protein: 109.80g
|
carbs: 144.74g
- -
Wed 20th: 600 * 47%
fat: 40.00g
|
protein: 30.00g
|
carbs: 40.00g
- -
Tue 19th: 834 * 65%
fat: 30.44g
|
protein: 81.19g
|
carbs: 77.30g
- -
Mon 18th: 1187 * 93%
fat: 31.40g
|
protein: 86.91g
|
carbs: 154.98g
2097*  910
Mon 11th: 200 * 16%
fat: 4.50g
|
protein: 22.00g
|
carbs: 26.00g
- -
April 2011
Fri 29th: 2441 * 191%
fat: 130.03g
|
protein: 61.61g
|
carbs: 278.28g
2450*  9
Thu 28th: 958 * 75%
fat: 29.89g
|
protein: 98.32g
|
carbs: 99.75g
2082*  1124
Wed 27th: 809 * 63%
fat: 31.19g
|
protein: 76.57g
|
carbs: 72.55g
2110*  1301
Tue 26th: 1777 * 139%
fat: 82.10g
|
protein: 146.97g
|
carbs: 121.50g
2110*  333
Mon 25th: 1105 * 87%
fat: 65.35g
|
protein: 66.00g
|
carbs: 76.86g
2110*  1005
Sun 24th: 1042 * 82%
fat: 40.02g
|
protein: 102.70g
|
carbs: 89.70g
2110*  1068
Sat 23rd: 883 * 69%
fat: 27.39g
|
protein: 85.59g
|
carbs: 87.10g
2110*  1227

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