garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 809 * 67%
fat: 35.86g
|
protein: 34.48g
|
carbs: 88.46g
- -
Mon 2nd: 1049 * 87%
fat: 27.92g
|
protein: 47.24g
|
carbs: 153.78g
- -
Sun 1st: 1052 * 88%
fat: 32.82g
|
protein: 48.59g
|
carbs: 154.93g
- -
February 2015
Sat 28th: 832 * 69%
fat: 20.82g
|
protein: 82.09g
|
carbs: 78.43g
- -
Thu 26th: 600 * 50%
fat: 30.87g
|
protein: 28.14g
|
carbs: 53.08g
- -
Tue 24th: 635 * 53%
fat: 22.52g
|
protein: 29.16g
|
carbs: 83.39g
- -
Mon 23rd: 1100 * 92%
fat: 38.62g
|
protein: 47.01g
|
carbs: 159.82g
- -
Sun 22nd: 355 * 30%
fat: 10.50g
|
protein: 19.50g
|
carbs: 45.00g
- -
Sat 21st: 1479 * 123%
fat: 81.51g
|
protein: 51.17g
|
carbs: 140.70g
- -
Fri 20th: 762 * 64%
fat: 15.32g
|
protein: 38.09g
|
carbs: 124.43g
- -
Thu 19th: 1021 * 85%
fat: 32.52g
|
protein: 69.09g
|
carbs: 113.43g
- -
Wed 18th: 1120 * 93%
fat: 32.50g
|
protein: 52.00g
|
carbs: 158.72g
- -
Tue 17th: 766 * 64%
fat: 18.52g
|
protein: 59.09g
|
carbs: 96.43g
- -
Mon 16th: 747 * 62%
fat: 26.32g
|
protein: 67.09g
|
carbs: 62.43g
- -
Fri 13th: 1142 * 95%
fat: 30.82g
|
protein: 50.09g
|
carbs: 170.43g
- -
Wed 11th: 801 * 67%
fat: 30.78g
|
protein: 42.79g
|
carbs: 95.21g
- -
Tue 10th: 1542 * 128%
fat: 71.82g
|
protein: 72.59g
|
carbs: 151.93g
- -
Fri 6th: 1088 * 91%
fat: 46.37g
|
protein: 41.78g
|
carbs: 132.02g
- -
Thu 5th: 712 * 59%
fat: 35.82g
|
protein: 35.09g
|
carbs: 56.43g
- -
Wed 4th: 1742 * 145%
fat: 88.83g
|
protein: 60.39g
|
carbs: 189.99g
2606*  864

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