garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 610 * 51%
fat: 15.47g
|
protein: 50.04g
|
carbs: 68.19g
2606*  1996
Sun 14th: 1222 * 102%
fat: 53.05g
|
protein: 79.78g
|
carbs: 102.72g
2356*  1134
Sat 13th: 762 * 64%
fat: 24.37g
|
protein: 47.96g
|
carbs: 87.82g
2144*  1382
Fri 12th: 1067 * 89%
fat: 54.11g
|
protein: 64.12g
|
carbs: 76.72g
2144*  1077
Thu 11th: 912 * 76%
fat: 30.88g
|
protein: 45.26g
|
carbs: 112.19g
2144*  1232
Wed 10th: 996 * 83%
fat: 35.06g
|
protein: 54.69g
|
carbs: 120.56g
2606*  1610
Tue 9th: 1085 * 90%
fat: 27.88g
|
protein: 43.26g
|
carbs: 168.19g
2144  1059
Mon 8th: 1142 * 95%
fat: 38.09g
|
protein: 62.92g
|
carbs: 139.43g
2144  1002
Sun 7th: 1552 * 129%
fat: 85.13g
|
protein: 62.51g
|
carbs: 132.19g
2236*  684
Sat 6th: 1110 * 92%
fat: 49.22g
|
protein: 54.75g
|
carbs: 109.86g
2144*  1034
Fri 5th: 743 * 62%
fat: 34.70g
|
protein: 54.00g
|
carbs: 53.50g
2144*  1401
Thu 4th: 1140 * 95%
fat: 56.74g
|
protein: 45.20g
|
carbs: 118.53g
2144*  1004
Wed 3rd: 1224 * 102%
fat: 52.40g
|
protein: 54.38g
|
carbs: 142.20g
2144*  920
Tue 2nd: 1234 * 103%
fat: 63.88g
|
protein: 73.85g
|
carbs: 94.09g
2144*  910
Mon 1st: 1120 * 93%
fat: 38.77g
|
protein: 62.01g
|
carbs: 136.58g
2144*  1024
August 2014
Sun 31st: 1157 * 96%
fat: 46.81g
|
protein: 80.91g
|
carbs: 111.46g
2427*  1270
Sat 30th: 1251 * 104%
fat: 56.23g
|
protein: 84.94g
|
carbs: 108.25g
2144*  893
Fri 29th: 1215 * 101%
fat: 52.26g
|
protein: 55.79g
|
carbs: 131.26g
2144*  929
Thu 28th: 673 * 56%
fat: 17.68g
|
protein: 24.83g
|
carbs: 103.73g
2144*  1471
Wed 27th: 910 * 76%
fat: 38.64g
|
protein: 52.08g
|
carbs: 100.69g
2606*  1696

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