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garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 686 * 57%
fat: 28.36g
|
protein: 27.05g
|
carbs: 87.83g
- -
Mon 3rd: 1253 * 104%
fat: 43.22g
|
protein: 44.37g
|
carbs: 171.98g
- -
February 2014
Sat 22nd: 604 * 50%
fat: 24.13g
|
protein: 34.40g
|
carbs: 81.33g
- -
Fri 21st: 1075 * 90%
fat: 57.82g
|
protein: 32.09g
|
carbs: 123.43g
2144*  1069
Thu 20th: 960 * 80%
fat: 47.61g
|
protein: 65.11g
|
carbs: 84.02g
2144*  1184
Wed 19th: - - 2144* -
Tue 18th: 1182 * 98%
fat: 58.00g
|
protein: 83.26g
|
carbs: 87.00g
2144*  962
Mon 17th: 940 * 78%
fat: 40.00g
|
protein: 34.00g
|
carbs: 116.00g
2144*  1204
Sun 16th: 435 * 36%
fat: 17.44g
|
protein: 20.33g
|
carbs: 53.02g
2144*  1709
Sat 15th: 1155 * 96%
fat: 45.17g
|
protein: 55.74g
|
carbs: 136.12g
2144*  989
Fri 14th: 770 * 64%
fat: 31.05g
|
protein: 36.24g
|
carbs: 90.65g
2144*  1374
Thu 13th: 987 * 82%
fat: 48.11g
|
protein: 86.60g
|
carbs: 52.87g
2144*  1157
Wed 12th: 1477 * 123%
fat: 93.54g
|
protein: 95.63g
|
carbs: 74.33g
2144*  667
Tue 11th: 1143 * 95%
fat: 64.76g
|
protein: 57.01g
|
carbs: 87.85g
2144*  1001
Mon 10th: 1040 * 87%
fat: 56.29g
|
protein: 40.62g
|
carbs: 102.46g
2144  1104
Sun 9th: 849 * 71%
fat: 34.20g
|
protein: 46.24g
|
carbs: 98.87g
2144*  1295
Sat 8th: 1106 * 92%
fat: 60.33g
|
protein: 88.63g
|
carbs: 60.02g
2144*  1038
Fri 7th: 1199 * 100%
fat: 77.41g
|
protein: 70.44g
|
carbs: 56.80g
2144*  945
Thu 6th: 872 * 73%
fat: 41.45g
|
protein: 73.47g
|
carbs: 60.48g
2144*  1272
Wed 5th: 1132 * 94%
fat: 33.29g
|
protein: 58.37g
|
carbs: 168.71g
2144*  1012
Tue 4th: 1303 * 109%
fat: 53.39g
|
protein: 43.82g
|
carbs: 177.00g
2144*  841

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