garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1525 * 127%
fat: 74.26g
|
protein: 72.67g
|
carbs: 142.20g
- -
Tue 23rd: 827 * 69%
fat: 24.32g
|
protein: 35.09g
|
carbs: 123.43g
- -
Mon 22nd: 1115 * 93%
fat: 38.63g
|
protein: 49.55g
|
carbs: 154.06g
- -
Sat 20th: 1034 * 86%
fat: 33.30g
|
protein: 36.40g
|
carbs: 149.33g
- -
Fri 19th: 654 * 54%
fat: 23.32g
|
protein: 17.84g
|
carbs: 84.43g
- -
Thu 18th: 1158 * 96%
fat: 43.92g
|
protein: 65.58g
|
carbs: 133.23g
- -
Tue 16th: 887 * 74%
fat: 32.57g
|
protein: 36.09g
|
carbs: 115.93g
- -
Mon 15th: 1115 * 93%
fat: 32.02g
|
protein: 50.56g
|
carbs: 165.17g
- -
Sun 14th: 897 * 75%
fat: 22.32g
|
protein: 38.09g
|
carbs: 140.43g
- -
Sat 13th: 814 * 68%
fat: 32.26g
|
protein: 40.67g
|
carbs: 107.20g
- -
Fri 12th: 990 * 82%
fat: 45.50g
|
protein: 28.25g
|
carbs: 116.88g
- -
Thu 11th: 894 * 74%
fat: 29.98g
|
protein: 35.81g
|
carbs: 129.68g
- -
Wed 10th: 1112 * 93%
fat: 40.62g
|
protein: 57.11g
|
carbs: 136.98g
- -
Tue 9th: 794 * 66%
fat: 40.26g
|
protein: 32.67g
|
carbs: 77.20g
- -
Mon 8th: 705 * 59%
fat: 30.89g
|
protein: 32.28g
|
carbs: 76.79g
- -
Sun 7th: 943 * 79%
fat: 36.24g
|
protein: 64.49g
|
carbs: 92.20g
- -
Sat 6th: 940 * 78%
fat: 37.05g
|
protein: 41.53g
|
carbs: 114.23g
- -
Fri 5th: 1179 * 98%
fat: 45.38g
|
protein: 55.24g
|
carbs: 134.38g
- -
Thu 4th: 1418 * 118%
fat: 55.86g
|
protein: 55.59g
|
carbs: 171.02g
- -
Wed 3rd: 769 * 64%
fat: 29.26g
|
protein: 37.67g
|
carbs: 94.20g
- -

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