garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 652 * 54%
fat: 28.45g
|
protein: 32.45g
|
carbs: 69.15g
- -
Mon 20th: 1202 * 100%
fat: 40.45g
|
protein: 64.45g
|
carbs: 117.15g
- -
Sun 19th: 816 * 68%
fat: 33.28g
|
protein: 44.44g
|
carbs: 90.22g
- -
Sat 18th: 372 * 31%
fat: 14.38g
|
protein: 20.26g
|
carbs: 46.19g
- -
Fri 17th: 1029 * 86%
fat: 26.38g
|
protein: 42.84g
|
carbs: 161.31g
- -
Thu 16th: 767 * 64%
fat: 28.88g
|
protein: 44.26g
|
carbs: 86.19g
- -
Wed 15th: 1222 * 102%
fat: 60.42g
|
protein: 57.03g
|
carbs: 120.74g
- -
Sun 12th: 615 * 51%
fat: 20.82g
|
protein: 24.51g
|
carbs: 83.35g
- -
Sat 11th: 1045 * 87%
fat: 57.40g
|
protein: 47.38g
|
carbs: 86.20g
- -
Fri 10th: 1097 * 91%
fat: 44.45g
|
protein: 82.45g
|
carbs: 98.15g
- -
Thu 9th: 404 * 34%
fat: 16.39g
|
protein: 16.34g
|
carbs: 51.19g
- -
Wed 8th: 1341 * 112%
fat: 68.58g
|
protein: 41.78g
|
carbs: 148.21g
- -
Tue 7th: 1132 * 94%
fat: 51.45g
|
protein: 57.45g
|
carbs: 109.15g
- -
Mon 6th: 717 * 60%
fat: 17.67g
|
protein: 35.33g
|
carbs: 113.14g
- -
Sun 5th: 1084 * 90%
fat: 48.96g
|
protein: 68.09g
|
carbs: 100.97g
- -
Sat 4th: 797 * 66%
fat: 33.94g
|
protein: 47.08g
|
carbs: 78.77g
- -
Fri 3rd: 1212 * 101%
fat: 64.88g
|
protein: 51.26g
|
carbs: 108.69g
- -
Thu 2nd: 1111 * 93%
fat: 42.38g
|
protein: 47.26g
|
carbs: 145.19g
- -
Wed 1st: 957 * 80%
fat: 41.88g
|
protein: 45.26g
|
carbs: 104.19g
- -
September 2014
Mon 29th: 1187 * 99%
fat: 57.63g
|
protein: 64.26g
|
carbs: 106.19g
- -

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