garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 754 * 63%
fat: 35.33g
|
protein: 48.86g
|
carbs: 64.16g
- -
Sun 25th: 594 * 50%
fat: 24.32g
|
protein: 20.84g
|
carbs: 74.43g
- -
Sat 24th: 694 * 58%
fat: 24.26g
|
protein: 40.67g
|
carbs: 85.20g
- -
Fri 16th: 1127 * 94%
fat: 53.82g
|
protein: 46.09g
|
carbs: 119.43g
- -
Thu 15th: 1109 * 92%
fat: 75.89g
|
protein: 37.03g
|
carbs: 69.39g
- -
Mon 12th: 1181 * 98%
fat: 43.25g
|
protein: 53.41g
|
carbs: 144.87g
- -
Sun 11th: 1127 * 94%
fat: 44.32g
|
protein: 52.09g
|
carbs: 138.43g
- -
Thu 8th: 979 * 82%
fat: 55.89g
|
protein: 43.03g
|
carbs: 71.39g
- -
Tue 6th: 849 * 71%
fat: 40.89g
|
protein: 34.03g
|
carbs: 86.39g
- -
Sat 3rd: 837 * 70%
fat: 31.23g
|
protein: 42.96g
|
carbs: 101.59g
- -
December 2014
Mon 29th: 726 * 60%
fat: 25.32g
|
protein: 56.09g
|
carbs: 70.43g
- -
Sun 28th: 1065 * 89%
fat: 36.80g
|
protein: 67.67g
|
carbs: 124.05g
- -
Sat 27th: 1204 * 100%
fat: 59.26g
|
protein: 64.67g
|
carbs: 104.20g
- -
Fri 26th: 1525 * 127%
fat: 74.26g
|
protein: 72.67g
|
carbs: 142.20g
- -
Tue 23rd: 827 * 69%
fat: 24.32g
|
protein: 35.09g
|
carbs: 123.43g
- -
Mon 22nd: 1115 * 93%
fat: 38.63g
|
protein: 49.55g
|
carbs: 154.06g
- -
Sat 20th: 1034 * 86%
fat: 33.30g
|
protein: 36.40g
|
carbs: 149.33g
- -
Fri 19th: 654 * 54%
fat: 23.32g
|
protein: 17.84g
|
carbs: 84.43g
- -
Thu 18th: 1158 * 96%
fat: 43.92g
|
protein: 65.58g
|
carbs: 133.23g
- -
Tue 16th: 887 * 74%
fat: 32.57g
|
protein: 36.09g
|
carbs: 115.93g
- -

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