garciademueller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 673 * 56%
fat: 17.68g
|
protein: 24.83g
|
carbs: 103.73g
- -
Wed 27th: 910 * 76%
fat: 38.64g
|
protein: 52.08g
|
carbs: 100.69g
- -
Tue 26th: 1054 * 88%
fat: 41.07g
|
protein: 34.05g
|
carbs: 143.14g
- -
Mon 25th: 1008 * 84%
fat: 43.04g
|
protein: 34.64g
|
carbs: 120.91g
- -
Fri 22nd: 590 * 49%
fat: 19.51g
|
protein: 35.04g
|
carbs: 73.01g
- -
Thu 21st: 875 * 73%
fat: 40.50g
|
protein: 60.00g
|
carbs: 76.00g
- -
Wed 20th: 1104 * 92%
fat: 36.10g
|
protein: 52.78g
|
carbs: 148.04g
- -
Tue 19th: 923 * 77%
fat: 33.65g
|
protein: 57.75g
|
carbs: 97.10g
- -
Mon 18th: 1112 * 93%
fat: 50.78g
|
protein: 44.36g
|
carbs: 110.02g
- -
Sun 17th: 1057 * 88%
fat: 55.63g
|
protein: 33.26g
|
carbs: 107.19g
- -
Sat 16th: 470 * 39%
fat: 17.99g
|
protein: 13.10g
|
carbs: 62.91g
- -
Fri 15th: 704 * 59%
fat: 20.86g
|
protein: 24.72g
|
carbs: 109.42g
- -
Thu 14th: 1259 * 105%
fat: 46.28g
|
protein: 76.54g
|
carbs: 139.82g
- -
Wed 13th: 729 * 61%
fat: 25.26g
|
protein: 33.80g
|
carbs: 96.74g
- -
Mon 11th: 1117 * 93%
fat: 21.11g
|
protein: 69.58g
|
carbs: 163.87g
2760*  1643
Sun 10th: 865 * 72%
fat: 47.90g
|
protein: 35.93g
|
carbs: 103.38g
- -
Sat 9th: 1278 * 106%
fat: 49.02g
|
protein: 69.73g
|
carbs: 146.31g
2144*  866
Fri 8th: 1066 * 89%
fat: 41.26g
|
protein: 53.84g
|
carbs: 142.10g
2144*  1078
Thu 7th: 1152 * 96%
fat: 49.88g
|
protein: 40.26g
|
carbs: 133.19g
2144*  992
Wed 6th: 943 * 79%
fat: 35.02g
|
protein: 54.93g
|
carbs: 107.87g
2144*  1201

Other Related Links

Members