agatka_robaczek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 80 * 3%
fat: 6.44g
|
protein: 2.99g
|
carbs: 3.87g
- -
December 2012
Mon 3rd: 3679 * 153%
fat: 196.27g
|
protein: 101.41g
|
carbs: 381.75g
2555*  1124
Sun 2nd: 2189 * 91%
fat: 76.37g
|
protein: 80.73g
|
carbs: 289.78g
2391*  202
Sat 1st: 2994 * 125%
fat: 43.34g
|
protein: 73.58g
|
carbs: 581.62g
2768*  226
November 2012
Fri 30th: 2994 * 125%
fat: 43.34g
|
protein: 73.58g
|
carbs: 581.62g
1982*  1012
Thu 29th: 2846 * 119%
fat: 133.81g
|
protein: 84.93g
|
carbs: 325.83g
2088*  758
Wed 28th: 4018 * 167%
fat: 164.89g
|
protein: 122.35g
|
carbs: 456.91g
2473*  1545
Tue 27th: 2418 * 101%
fat: 108.43g
|
protein: 55.58g
|
carbs: 313.57g
2473*  55
Mon 26th: 2634 * 110%
fat: 93.26g
|
protein: 88.27g
|
carbs: 369.05g
2473*  161
Sun 25th: 2805 * 117%
fat: 132.64g
|
protein: 47.87g
|
carbs: 402.30g
2473*  332
Sat 24th: 1332 * 56%
fat: 47.10g
|
protein: 72.38g
|
carbs: 157.35g
2473*  1141
Fri 23rd: 1991 * 83%
fat: 32.31g
|
protein: 84.22g
|
carbs: 355.91g
2548*  557
Thu 22nd: 2490 * 104%
fat: 93.23g
|
protein: 65.01g
|
carbs: 340.38g
2391*  99
Wed 21st: 2329 * 97%
fat: 98.55g
|
protein: 83.28g
|
carbs: 286.72g
2637*  308
Tue 20th: 2029 * 85%
fat: 54.77g
|
protein: 42.02g
|
carbs: 359.83g
2391*  362
Mon 19th: 1828 * 76%
fat: 36.32g
|
protein: 64.29g
|
carbs: 323.77g
2514*  686
Sun 18th: 3151 * 131%
fat: 103.66g
|
protein: 71.29g
|
carbs: 505.99g
2943*  208
Sat 17th: 3115 * 130%
fat: 122.40g
|
protein: 67.30g
|
carbs: 448.54g
2555*  560
Fri 16th: 2563 * 107%
fat: 91.25g
|
protein: 89.61g
|
carbs: 356.01g
2555*  8
Thu 15th: 1993 * 83%
fat: 39.92g
|
protein: 82.60g
|
carbs: 353.97g
1982*  11

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