| April 2021 |
| Mon 19th: |
1238 *
|
103%
|
fat: 60.72g |
| |
protein: 67.73g |
| |
carbs: 103.33g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
254 *
|
21%
|
fat: 7.78g |
| |
protein: 13.71g |
| |
carbs: 30.96g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
193 *
|
16%
|
fat: 10.10g |
| |
protein: 13.30g |
| |
carbs: 12.68g |
|
-
|
-
|
| Mon 8th: |
284 *
|
24%
|
fat: 1.78g |
| |
protein: 8.71g |
| |
carbs: 59.02g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
348 *
|
29%
|
fat: 2.66g |
| |
protein: 10.69g |
| |
carbs: 70.99g |
|
-
|
-
|
| Tue 19th: |
622 *
|
52%
|
fat: 14.50g |
| |
protein: 25.28g |
| |
carbs: 99.07g |
|
-
|
-
|
| Mon 18th: |
284 *
|
24%
|
fat: 1.78g |
| |
protein: 8.71g |
| |
carbs: 59.02g |
|
-
|
-
|
| Fri 15th: |
284 *
|
24%
|
fat: 1.78g |
| |
protein: 8.71g |
| |
carbs: 59.02g |
|
-
|
-
|
| Thu 14th: |
244 *
|
20%
|
fat: 1.78g |
| |
protein: 8.21g |
| |
carbs: 50.52g |
|
-
|
-
|
| Wed 13th: |
1127 *
|
94%
|
fat: 43.04g |
| |
protein: 69.82g |
| |
carbs: 112.37g |
|
-
|
-
|
| Tue 12th: |
1141 *
|
95%
|
fat: 38.51g |
| |
protein: 51.31g |
| |
carbs: 120.99g |
|
-
|
-
|
| Mon 11th: |
900 *
|
75%
|
fat: 27.25g |
| |
protein: 49.52g |
| |
carbs: 88.50g |
|
2717*
|
 1817
|
| Fri 1st: |
313 *
|
26%
|
fat: 15.98g |
| |
protein: 9.06g |
| |
carbs: 32.71g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
64 *
|
5%
|
fat: 0.88g |
| |
protein: 1.98g |
| |
carbs: 11.97g |
|
-
|
-
|
| Sun 1st: |
603 *
|
50%
|
fat: 23.74g |
| |
protein: 32.47g |
| |
carbs: 67.23g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
532 *
|
44%
|
fat: 10.04g |
| |
protein: 31.90g |
| |
carbs: 56.31g |
|
3192*
|
2660
|
| Wed 17th: |
493 *
|
41%
|
fat: 14.41g |
| |
protein: 49.72g |
| |
carbs: 41.74g |
|
-
|
-
|
| Sat 6th: |
267 *
|
22%
|
fat: 4.41g |
| |
protein: 18.10g |
| |
carbs: 35.99g |
|
-
|
-
|
| Thu 4th: |
307 *
|
26%
|
fat: 4.72g |
| |
protein: 26.67g |
| |
carbs: 36.35g |
|
-
|
-
|
| Tue 2nd: |
252 *
|
21%
|
fat: 7.13g |
| |
protein: 16.73g |
| |
carbs: 25.46g |
|
-
|
-
|
