LisaHarris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 878 * 59%
fat: 47.32g
|
protein: 65.15g
|
carbs: 48.97g
- -
Wed 7th: 940 * 63%
fat: 37.92g
|
protein: 41.38g
|
carbs: 110.14g
- -
Mon 5th: 849 * 57%
fat: 41.94g
|
protein: 41.01g
|
carbs: 81.43g
- -
December 2014
Tue 2nd: 430 * 24%
fat: 20.00g
|
protein: 16.00g
|
carbs: 46.50g
- -
Mon 1st: 1176 * 65%
fat: 63.46g
|
protein: 67.32g
|
carbs: 86.57g
2170*  994
November 2014
Thu 20th: 824 * 46%
fat: 44.22g
|
protein: 59.79g
|
carbs: 42.70g
- -
Wed 19th: 1682 * 93%
fat: 79.45g
|
protein: 90.71g
|
carbs: 135.43g
- -
Tue 18th: 1625 * 90%
fat: 79.32g
|
protein: 84.05g
|
carbs: 150.74g
2427*  802
September 2014
Tue 30th: 448 * 21%
fat: 25.90g
|
protein: 26.28g
|
carbs: 28.30g
- -
Thu 11th: 1142 * 54%
fat: 62.15g
|
protein: 47.07g
|
carbs: 96.24g
- -
Tue 9th: 1077 * 51%
fat: 6.73g
|
protein: 124.61g
|
carbs: 127.13g
- -
Mon 8th: 997 * 47%
fat: 34.39g
|
protein: 44.74g
|
carbs: 137.21g
- -
Thu 4th: 2499 * 119%
fat: 130.99g
|
protein: 112.53g
|
carbs: 211.38g
1919*  580
Wed 3rd: 1955 * 93%
fat: 132.85g
|
protein: 91.14g
|
carbs: 102.05g
- -
Tue 2nd: 380 * 18%
fat: 13.50g
|
protein: 7.00g
|
carbs: 55.00g
- -
Mon 1st: 642 * 31%
fat: 12.25g
|
protein: 97.50g
|
carbs: 32.50g
- -
August 2014
Sat 30th: 114 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
Fri 29th: 621 * 30%
fat: 19.86g
|
protein: 37.96g
|
carbs: 72.21g
- -
Thu 28th: 1410 * 67%
fat: 49.81g
|
protein: 74.44g
|
carbs: 166.32g
- -
Wed 27th: 1841 * 88%
fat: 81.98g
|
protein: 110.03g
|
carbs: 162.43g
- -

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