covredan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 2397 * 126%
fat: 96.62g
|
protein: 124.28g
|
carbs: 178.99g
- -
Fri 3rd: 2205 * 116%
fat: 63.02g
|
protein: 70.66g
|
carbs: 258.20g
- -
April 2013
Thu 25th: 2614 * 138%
fat: 94.61g
|
protein: 95.88g
|
carbs: 301.05g
- -
Sun 21st: 1472 * 77%
fat: 43.73g
|
protein: 54.09g
|
carbs: 208.35g
- -
Tue 2nd: 1581 * 83%
fat: 43.04g
|
protein: 63.70g
|
carbs: 219.39g
- -
March 2013
Sun 31st: 1981 * 104%
fat: 71.98g
|
protein: 79.85g
|
carbs: 178.43g
- -
Tue 19th: 1473 * 78%
fat: 42.94g
|
protein: 78.22g
|
carbs: 164.72g
- -
Sun 17th: 2169 * 114%
fat: 64.29g
|
protein: 109.02g
|
carbs: 283.06g
- -
Thu 14th: 1918 * 101%
fat: 48.68g
|
protein: 59.39g
|
carbs: 248.63g
- -
Fri 8th: 1551 * 82%
fat: 38.93g
|
protein: 49.91g
|
carbs: 178.41g
- -
January 2013
Tue 29th: 2732 * 144%
fat: 106.31g
|
protein: 170.00g
|
carbs: 264.79g
- -
Mon 21st: 1760 * 93%
fat: 69.09g
|
protein: 84.93g
|
carbs: 196.46g
- -
Tue 15th: 1440 * 76%
fat: 26.10g
|
protein: 52.67g
|
carbs: 251.14g
- -
Sun 13th: 1016 * 53%
fat: 21.16g
|
protein: 19.59g
|
carbs: 155.34g
- -
Fri 11th: 1238 * 65%
fat: 65.57g
|
protein: 83.50g
|
carbs: 73.12g
- -
Tue 8th: 3025 * 159%
fat: 153.39g
|
protein: 165.58g
|
carbs: 239.05g
- -
Sun 6th: 938 * 49%
fat: 51.81g
|
protein: 53.16g
|
carbs: 61.64g
- -
Thu 3rd: 1080 * 57%
fat: 35.01g
|
protein: 49.16g
|
carbs: 137.03g
- -
Tue 1st: 2503 * 132%
fat: 75.62g
|
protein: 113.29g
|
carbs: 307.65g
- -
December 2012
Fri 28th: 1603 * 84%
fat: 59.45g
|
protein: 64.60g
|
carbs: 199.84g
- -

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