natakom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
May 2011
Wed 4th: 120 * -
fat: 1.89g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 3rd: 1455 * -
fat: 47.16g
|
protein: 110.12g
|
carbs: 160.35g
3069*  1614
Mon 2nd: 642 * -
fat: 22.63g
|
protein: 63.21g
|
carbs: 54.44g
2879*  2237
April 2011
Thu 28th: 1600 * -
fat: 60.57g
|
protein: 105.85g
|
carbs: 162.33g
2078*  478
Wed 27th: 671 * -
fat: 19.62g
|
protein: 79.43g
|
carbs: 60.40g
- -
Tue 26th: 587 * -
fat: 30.85g
|
protein: 51.41g
|
carbs: 25.59g
2122*  1535
Mon 25th: 3424 * -
fat: 174.63g
|
protein: 156.33g
|
carbs: 306.37g
2340*  1084
Thu 21st: 1940 * -
fat: 87.32g
|
protein: 174.67g
|
carbs: 109.21g
- -

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