| August 2014 |
| Mon 11th: |
450 *
|
22%
|
fat: 14.00g |
| |
protein: 59.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2013 |
| Tue 15th: |
310 *
|
16%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 10th: |
1488 *
|
74%
|
fat: 52.80g |
| |
protein: 112.75g |
| |
carbs: 150.75g |
|
4001*
|
 2513
|
| Thu 3rd: |
1598 *
|
80%
|
fat: 58.80g |
| |
protein: 94.75g |
| |
carbs: 182.75g |
|
-
|
-
|
| Wed 2nd: |
624 *
|
31%
|
fat: 21.30g |
| |
protein: 29.40g |
| |
carbs: 63.80g |
|
3311*
|
2687
|
| Tue 1st: |
1520 *
|
76%
|
fat: 46.30g |
| |
protein: 101.00g |
| |
carbs: 181.00g |
|
4104*
|
2584
|
| September 2013 |
| Mon 30th: |
1478 *
|
74%
|
fat: 43.30g |
| |
protein: 121.00g |
| |
carbs: 155.00g |
|
4646*
|
3168
|
| October 2012 |
| Mon 8th: |
910 *
|
49%
|
fat: 38.50g |
| |
protein: 15.00g |
| |
carbs: 126.50g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
-
|
-
|
|
3557*
|
-
|
| Fri 6th: |
790 *
|
43%
|
fat: 32.50g |
| |
protein: 18.00g |
| |
carbs: 109.50g |
|
2853*
|
2063
|
| March 2012 |
| Thu 22nd: |
780 *
|
42%
|
fat: 21.50g |
| |
protein: 56.00g |
| |
carbs: 98.00g |
|
3472*
|
2692
|
| Wed 21st: |
1005 *
|
54%
|
fat: 32.75g |
| |
protein: 71.00g |
| |
carbs: 115.50g |
|
3478*
|
2473
|
| January 2012 |
| Mon 16th: |
300 *
|
16%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 4th: |
165 *
|
9%
|
fat: 0.75g |
| |
protein: 1.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 2nd: |
480 *
|
26%
|
fat: 13.00g |
| |
protein: 64.00g |
| |
carbs: 30.00g |
|
3434*
|
2954
|
| July 2011 |
| Wed 20th: |
447 *
|
24%
|
fat: 4.76g |
| |
protein: 49.51g |
| |
carbs: 57.13g |
|
4068*
|
3621
|
| Tue 19th: |
447 *
|
24%
|
fat: 4.76g |
| |
protein: 49.51g |
| |
carbs: 57.13g |
|
3614*
|
3167
|
| Mon 18th: |
1121 *
|
61%
|
fat: 32.35g |
| |
protein: 76.34g |
| |
carbs: 134.31g |
|
-
|
-
|
| June 2011 |
| Mon 13th: |
-
|
-
|
|
4146*
|
-
|
| Fri 10th: |
-
|
-
|
|
3703*
|
-
|
| Thu 9th: |
350 *
|
19%
|
fat: 11.50g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
4473*
|
4123
|
| Tue 7th: |
968 *
|
52%
|
fat: 37.56g |
| |
protein: 43.79g |
| |
carbs: 114.24g |
|
-
|
-
|
