| May 2011 |
| Mon 9th: |
350 *
|
35%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 5th: |
200 *
|
20%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 4th: |
756 *
|
76%
|
fat: 18.41g |
| |
protein: 65.84g |
| |
carbs: 76.62g |
|
-
|
-
|
| Tue 3rd: |
872 *
|
87%
|
fat: 26.69g |
| |
protein: 55.38g |
| |
carbs: 79.55g |
|
-
|
-
|
| Mon 2nd: |
848 *
|
85%
|
fat: 26.45g |
| |
protein: 48.68g |
| |
carbs: 78.72g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
435 *
|
44%
|
fat: 8.50g |
| |
protein: 40.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 29th: |
1433 *
|
143%
|
fat: 81.75g |
| |
protein: 74.75g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 28th: |
757 *
|
76%
|
fat: 41.50g |
| |
protein: 59.70g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 27th: |
718
|
72%
|
fat: 13.00g |
| |
protein: 64.20g |
| |
carbs: 90.50g |
|
2976*
|
 2258
|
| Tue 26th: |
785 *
|
78%
|
fat: 8.00g |
| |
protein: 59.20g |
| |
carbs: 109.00g |
|
2844*
|
2059
|
| Mon 25th: |
959
|
96%
|
fat: 14.99g |
| |
protein: 102.57g |
| |
carbs: 101.97g |
|
3417
|
2458
|
| Sun 24th: |
1015
|
102%
|
fat: 43.00g |
| |
protein: 51.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 23rd: |
1095
|
110%
|
fat: 37.50g |
| |
protein: 47.50g |
| |
carbs: 158.00g |
|
-
|
-
|
| Fri 22nd: |
1462 *
|
146%
|
fat: 37.51g |
| |
protein: 95.02g |
| |
carbs: 195.00g |
|
-
|
-
|
| Thu 21st: |
908
|
91%
|
fat: 24.00g |
| |
protein: 49.20g |
| |
carbs: 127.00g |
|
-
|
-
|
