def-touch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 19th: 740 * 37%
fat: 30.00g
|
protein: 21.00g
|
carbs: 97.00g
- -
February 2020
Mon 10th: 316 * 16%
fat: 0.19g
|
protein: 0.00g
|
carbs: 43.65g
- -
Sun 9th: 110 * 6%
fat: 0.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Wed 5th: 50 * 2%
fat: 0.50g
|
protein: 9.00g
|
carbs: 3.00g
- -
November 2019
Thu 7th: 190 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.50g
- -
April 2019
Sat 13th: 462 * 23%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
December 2018
Thu 6th: - - 2410* -
September 2018
Sat 8th: 1621 * 81%
fat: 80.92g
|
protein: 41.96g
|
carbs: 188.77g
- -
Fri 7th: 1489 * 74%
fat: 81.02g
|
protein: 66.61g
|
carbs: 122.22g
- -
Wed 5th: 1602 * 80%
fat: 59.94g
|
protein: 70.12g
|
carbs: 186.01g
- -
Tue 4th: 1940 * 97%
fat: 65.69g
|
protein: 64.46g
|
carbs: 199.50g
- -
August 2018
Sun 12th: 1126 * 56%
fat: 28.54g
|
protein: 26.68g
|
carbs: 191.37g
- -
Thu 9th: 1967 * 98%
fat: 34.82g
|
protein: 47.20g
|
carbs: 247.58g
2003*  36
April 2018
Tue 24th: 1139 * 57%
fat: 21.26g
|
protein: 35.47g
|
carbs: 65.11g
- -
March 2018
Fri 23rd: 950 * 48%
fat: 16.33g
|
protein: 92.08g
|
carbs: 117.23g
- -
Thu 22nd: 1618 * 85%
fat: 57.88g
|
protein: 45.32g
|
carbs: 170.92g
- -
Sun 18th: 1480 * 78%
fat: 81.07g
|
protein: 123.51g
|
carbs: 58.43g
- -
Sat 17th: 1767 * 93%
fat: 53.38g
|
protein: 53.68g
|
carbs: 212.67g
- -
Tue 13th: 95 * 5%
fat: 1.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Mon 12th: 603 * 32%
fat: 43.80g
|
protein: 23.03g
|
carbs: 30.85g
- -
Sat 10th: 1769 * 93%
fat: 0.37g
|
protein: 12.79g
|
carbs: 107.41g
- -

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