nejones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1333 * 111%
fat: 78.11g
|
protein: 35.60g
|
carbs: 123.55g
- -
Thu 22nd: 1105 * 92%
fat: 61.56g
|
protein: 20.06g
|
carbs: 121.87g
1837*  732
January 2013
Fri 4th: 1047 * 87%
fat: 17.00g
|
protein: 21.00g
|
carbs: 137.00g
- -
Thu 3rd: 1733 * 144%
fat: 77.87g
|
protein: 48.21g
|
carbs: 229.83g
- -
October 2012
Fri 19th: 399 * 33%
fat: 9.85g
|
protein: 13.57g
|
carbs: 61.00g
- -
March 2012
Thu 1st: 1170 * 98%
fat: 53.80g
|
protein: 41.00g
|
carbs: 134.00g
- -
January 2012
Fri 20th: 616 * 51%
fat: 25.64g
|
protein: 63.50g
|
carbs: 91.92g
- -
Thu 19th: 1365 * 114%
fat: 38.87g
|
protein: 88.44g
|
carbs: 170.47g
1983*  618
Wed 18th: 741 * 62%
fat: 26.07g
|
protein: 34.28g
|
carbs: 98.04g
2103*  1362
Tue 17th: 1255 * 105%
fat: 63.47g
|
protein: 61.18g
|
carbs: 120.51g
1983*  728
Mon 16th: 1264 * 105%
fat: 63.39g
|
protein: 73.50g
|
carbs: 109.19g
1983*  719
Sun 15th: 896 * 75%
fat: 18.16g
|
protein: 40.75g
|
carbs: 111.41g
- -
Sat 14th: 1131 * 94%
fat: 31.93g
|
protein: 57.79g
|
carbs: 123.74g
2602*  1471
Fri 13th: 829 * 69%
fat: 30.41g
|
protein: 50.66g
|
carbs: 103.38g
- -
Thu 12th: 1279 * 107%
fat: 47.41g
|
protein: 103.02g
|
carbs: 120.99g
1939*  660
Wed 11th: 1093 * 91%
fat: 45.35g
|
protein: 61.48g
|
carbs: 122.00g
2058*  965
Tue 10th: 1080 * 90%
fat: 42.58g
|
protein: 59.62g
|
carbs: 122.98g
2058*  978
Mon 9th: 1419 * 118%
fat: 45.71g
|
protein: 80.57g
|
carbs: 146.70g
- -
Sun 8th: 479 * 40%
fat: 19.38g
|
protein: 32.17g
|
carbs: 46.17g
- -
Sat 7th: - - 2128* -
May 2011
Thu 5th: 121 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -

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