DeJasteger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 2342 * 123%
fat: 94.68g
|
protein: 91.99g
|
carbs: 312.36g
- -
Tue 8th: 1489 * 78%
fat: 55.77g
|
protein: 33.23g
|
carbs: 220.58g
- -
November 2013
Mon 11th: 1050 * 50%
fat: 42.00g
|
protein: 39.00g
|
carbs: 132.00g
- -
Sun 10th: 960 * 46%
fat: 54.00g
|
protein: 48.00g
|
carbs: 70.00g
- -
Sat 9th: 1912 * 91%
fat: 89.03g
|
protein: 42.97g
|
carbs: 234.65g
- -
October 2013
Wed 9th: 387 * 18%
fat: 14.05g
|
protein: 4.86g
|
carbs: 63.79g
- -
Mon 7th: 1735 * 83%
fat: 44.58g
|
protein: 86.05g
|
carbs: 243.72g
- -
Sun 6th: 1453 * 69%
fat: 61.26g
|
protein: 40.82g
|
carbs: 192.14g
- -
Sat 5th: 1051 * 50%
fat: 59.14g
|
protein: 39.49g
|
carbs: 91.17g
- -
Fri 4th: 1363 * 65%
fat: 69.78g
|
protein: 68.24g
|
carbs: 117.62g
- -
Thu 3rd: 1233 * 59%
fat: 51.24g
|
protein: 22.30g
|
carbs: 173.56g
- -
Wed 2nd: 2059 * 98%
fat: 80.30g
|
protein: 84.43g
|
carbs: 253.41g
- -
Tue 1st: 1613 * 77%
fat: 46.89g
|
protein: 62.32g
|
carbs: 223.80g
3758*  2145
September 2013
Mon 30th: 1519 * 72%
fat: 43.10g
|
protein: 18.17g
|
carbs: 267.87g
- -
Sun 29th: 1735 * 83%
fat: 74.01g
|
protein: 71.34g
|
carbs: 194.70g
- -
Sat 28th: 1810 * 86%
fat: 99.92g
|
protein: 71.18g
|
carbs: 155.51g
- -
Fri 27th: 756 * 36%
fat: 22.13g
|
protein: 13.31g
|
carbs: 107.83g
- -
April 2011
Fri 22nd: 1596 * -
fat: 59.43g
|
protein: 41.53g
|
carbs: 233.65g
- -
Thu 21st: 791 * -
fat: 30.18g
|
protein: 43.34g
|
carbs: 87.57g
- -
Wed 20th: 2080 * -
fat: 107.08g
|
protein: 74.69g
|
carbs: 206.22g
- -

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