| December 2009 |
| Tue 22nd: |
1166
|
-
|
fat: 66.09g |
| |
protein: 42.73g |
| |
carbs: 110.52g |
|
-
|
-
|
| Mon 21st: |
1704
|
-
|
fat: 60.22g |
| |
protein: 45.08g |
| |
carbs: 269.12g |
|
-
|
-
|
| Sun 20th: |
1298
|
-
|
fat: 52.98g |
| |
protein: 48.27g |
| |
carbs: 167.89g |
|
-
|
-
|
| Fri 18th: |
919
|
-
|
fat: 26.90g |
| |
protein: 45.36g |
| |
carbs: 129.76g |
|
-
|
-
|
| Thu 17th: |
1370
|
-
|
fat: 49.21g |
| |
protein: 38.81g |
| |
carbs: 209.71g |
|
-
|
-
|
| Fri 4th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 1st: |
120 *
|
-
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| November 2009 |
| Tue 24th: |
1572
|
-
|
fat: 46.81g |
| |
protein: 71.09g |
| |
carbs: 220.09g |
|
-
|
-
|
| Mon 23rd: |
1707
|
-
|
fat: 52.22g |
| |
protein: 95.51g |
| |
carbs: 223.26g |
|
-
|
-
|
| Wed 18th: |
1229
|
-
|
fat: 36.38g |
| |
protein: 80.70g |
| |
carbs: 146.90g |
|
-
|
-
|
| Tue 17th: |
2178
|
-
|
fat: 93.29g |
| |
protein: 65.49g |
| |
carbs: 288.52g |
|
-
|
-
|
| Mon 16th: |
2042
|
-
|
fat: 70.74g |
| |
protein: 51.74g |
| |
carbs: 319.02g |
|
-
|
-
|
| Tue 10th: |
953 *
|
-
|
fat: 10.50g |
| |
protein: 52.60g |
| |
carbs: 158.54g |
|
-
|
-
|
| Mon 9th: |
1174
|
-
|
fat: 22.54g |
| |
protein: 74.11g |
| |
carbs: 161.42g |
|
-
|
-
|
| Tue 3rd: |
903
|
-
|
fat: 19.99g |
| |
protein: 41.16g |
| |
carbs: 140.01g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
1284
|
-
|
fat: 48.56g |
| |
protein: 45.25g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 27th: |
1851
|
-
|
fat: 73.26g |
| |
protein: 47.55g |
| |
carbs: 263.54g |
|
-
|
-
|
| Mon 26th: |
1497
|
-
|
fat: 47.80g |
| |
protein: 61.60g |
| |
carbs: 212.09g |
|
-
|
-
|
| Tue 20th: |
1370
|
-
|
fat: 41.94g |
| |
protein: 62.94g |
| |
carbs: 187.19g |
|
3163
|
 1793
|
| Mon 19th: |
1447
|
-
|
fat: 42.64g |
| |
protein: 69.63g |
| |
carbs: 204.49g |
|
3056
|
1609
|
